Pankajakasthuri

In Ayurveda, body oiling or Abhyanga is a therapeutic ritual designed to protect, nourish, and synchronize the body with natural daily rhythms. One of the most important principles of Abhyanga—often...

Winter season often brings along unwanted visitors: sneezing fits, sore throats, stubborn coughs, and recurring fevers. Almost every household seems to deal with at least one person falling sick during...

Delhi’s air pollution is no longer just an environmental concern—it is a full-scale public health emergency. Every year, especially during winter, worsening air quality directly affects breathing, lung health, heart...

For a lot of people, winter doesn’t start with cold air. It starts with joint pain. Knees experience tightness, shoulders ache, and the lower back doesn’t circulate as effortlessly as...

If you’ve dealt with acid reflux, you know it’s not always loud — sometimes it just lingers. A little burning after meals. That uncomfortable heaviness that makes you regret ingesting...

Have you ever opened a blog, read two lines, and instantly felt your brain check out? Same. And honestly, skincare blogs are some of the worst offenders — too formal,...