Leading a healthy lifestyle is all about making healthy choices. Now, implementing all the changes at once might appear like an overwhelming goal to achieve. However, embracing a healthy lifestyle is easy when you take one step at a time. Here are a few changes that you may adapt to stay healthy throughout the year:
1. Watch what you eat
Avoid eating junk food and other food items high in trans fats. These contain high calories and can have adverse effects on your health by causing unnecessary weight gain, high cholesterol levels, and increasing the risk of heart diseases. Eat a healthy and balanced diet. Include lots of proteins, vitamins, minerals, and other essential elements in your diet. Eat fruits, vegetables, whole grain, lean meat, low-fat dairy products, seasonal, and fresh fruits in your diet. A little moderation in your diet plan can go a long way in ensuring a good health.
2. Avoid Skipping Breakfast
Never skip your breakfast. It’s the first important meal that you have every day. Skipping breakfast decreases your metabolic rate causing weight gain and digestion issues. Skipping breakfast also puts you at the risk of developing Type 2 diabetes. Also, people who never skip breakfast are at a lower risk of developing heart ailments.
3. Wash Your Hands (every time!)
Before eating or touching your eyes, always make sure to wash your hands. In case water is not available, wash your hands using hand sanitizers. In this way, you can at least limit your exposure to harmful viruses and bacteria.
4. Avoid Binge Eating
You may crave for that red velvet cake on the menu card after having a full lunch. You may even feel like munching on a bag of potato chips just because you are bored and have nothing to do. Stop doing that (unless you want to visit the hospital soon). Eat only when you are hungry. Your stomach is not the dumping ground for all your cravings. Never eat just because the food is stacked in your cabinet or fridge. Too much eating is dangerous for your cholesterol levels and can cause several diseases.
6. Avoid Late Night Snacks
Eat meals at a proper time and avoid that craving for a late night snack. It’s because after the sun goes down, your body starts to go into a switch-off mode. Your digestion power is at its weakest after the sun sets. Late night snacks can cause indigestion which may interfere with your sleep pattern. Also, try eating early (at least a few hours before you go to bed). Keep your meals light for improved digestion.
7. Never Sit for Long
Whether you are at your office or at your home – avoid sitting on the couch or the chair for long hours. Sitting for long hours without any kind of movement affects your metabolism, joints, and weaken your bones. Make sure that you take a break every half an hour and move around a bit. Don’t forget to stretch your muscles.
8. Do Not Smoke
Smoking has an adverse effect on your lungs and your health. It causes a number of lung ailments, sooner or later.
9. Keep Yourself Hydrated
Drink water. It’s because your body cells need water for working properly. Even it needs water for digesting food properly and for avoiding constipation. Also drinking water regularly lowers the burden on your kidneys.
10. Get at least 7-8 hours of Sleep
Sleeping for at least 7-8 hours each day helps in relaxing your mind and body. When you sleep, your body system repairs and rejuvenates itself. As a result, you will see that your mind can focus on things in a better way and you feel charged up.
11. Reduce your Salt intake
It’s because too much salt increases your blood pressure and you develop the risk of getting heart ailments. Even if you think that you are not adding salt to your food, you are still taking a lot of salt with the food that you buy from the supermarket such as breakfast cereals, bread, sauces, and soups. Always read the labels before buying any food item. This is not just for checking the salt levels but also for checking other ingredients.
We hope that these tips will help you stay healthy in the long run. Try embracing Ayurveda for a healthy living. At Pankajakasthuri, we strive to offer you all the goodness contained in the herbs and medicinal plants for promoting overall wellness. Our Ayurvedic products are 100% natural and are safe (they have no side effects) and effective. You can check our products here http://www.pankajakasthuri.in/index.php?route=common/producthome