Herbs and spices have been used since ancient times for therapeutic and culinary purposes. They are packed with antioxidants, vitamins, and minerals, which are crucial for our physical and emotional health.
Over here we discuss the health benefits of some of the important and popular herbs and spices –
Over here we discuss useful ways to soothe common cold and cough symptoms including a sore throat, nasal congestion, runny nose, and sneezing.
A great diet, a balanced lifestyle, a proper skin care regimen, and lifestyle changes give your skin a happy and radiant look. Here’s a rundown on how to take care of your skin in natural ways.
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Anaemia is a blood disorder. People suffering from Anaemia don’t have enough Red Blood Cells (RBCs). RBCs contain haemoglobin (it is a protein that carries oxygen throughout your body) When you are Anaemic, your haemoglobin levels are low and your body doesn’t get all the oxygen it needs. Continue reading
If diabetes is not managed properly, then it can lead to serious health complications like glaucoma, cataract, kidney failure, diabetic retinopathy, erectile dysfunction, and hypertension. Diabetes management involves more than just monitoring your blood glucose level; there’s more to it. Let’s check these useful tips to effectively control diabetes: Continue reading
Gastric problems are often chronic in nature, and if not managed properly, can lead to serious health conditions like Irritable Bowel Syndrome, abdominal hernias, and colon cancer. If you suffer from frequent gastric problems, then you must follow a healthy lifestyle and take the right medicines. Continue reading
Good digestive health is the key to overall well-being. It not only nourishes the body, but also aids tissue growth, and strengthens the immunity system to fight diseases. Continue reading
There are many reasons for hair loss which include poor diet, underlying medical conditions like polycystic ovary syndrome (PCOS), Thyroid hormone imbalance, bad hair habits, and stress. Continue reading
Heat, excessive humidity, sand storms, and longer days – the tropical summers in India are harsh. As the mercury rises, people are on the lookout for natural ways to stay cool. Well, if you are one of them, then you are at the right place. Continue reading
Coping with the hectic pace of today’s 24*7 lifestyle is stressful. Managing work, family, and personal life –all at the same time also adds to the stress. According to Ayurveda, constant rush and stress in one’s lifestyle wreak havoc on one’s health and quality of life. Continue reading