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Ayurvedic Tips for Navratri fasting for working professionals

Navratri is a time for spiritual reflection and physical and mental detoxification. However, for those who are working professionals, it can be very difficult to manage a proper schedule and work efficiently while fasting. Ayurveda focuses on a Sattvic diet consisting mainly of fruits, milk and preparations made from vegetables to cleanse and detoxify the body and focus the mind. Here are some great tips to keep your energy levels up at work while you fast during Navratri: Continue reading