“Failing to plan is planning to fail.”
If you have been diagnosed with Rheumatoid Arthritis, then developing a solid plan and seeing it through is important to reduce the effects of the disease and enjoy optimal health. One of the areas to plan for when coping with Rheumatoid Arthritis is maintaining ideal body weight. If you are obese, then the excess weight can put more pressure on the affected joints. This can worsen the pain and adversely affect your emotional & physical wellness.
New Year is the perfect time to start afresh. It’s the most exciting time of the year for new beginnings, new promises, and commitments. It’s the perfect time to cleanse your mind, body, and spirit; and there is no better way to do that than embracing Ayurveda. So, if you have made a commitment to turn into a healthy version of you, we can offer some help. Here are some tips to embrace a holistic approach to health this year: Continue reading
When it’s cold outside, it can be quite easy to catch cold or get into other ailments because the weather makes you more susceptible to these. Cold, flu, cough and fever are some of the common illnesses that the cold and rainy weather makes us vulnerable to. Fortunately, there are natural ways to build up your immunity so that you do not succumb to illness during the monsoon season. Continue reading
In Ayurveda, it is believed that it is more important to be mindful of what you eat than to just avoid certain foods. The whole approach to food needs to be taken into account whenever you enjoy a meal. Read on to find out about the points you should keep in mind for better digestion: Continue reading
The monsoon season is finally upon us, as most parts of the country enjoy the frequent spells of rain, the lush greenery all around and the calming climate. Monsoon is a season of much joy and fun for most of us. Unfortunately though, it also brings with it a lot of seasonal illnesses, and makes us more susceptible to insect bites, seasonal colds, flu, stomach problems and joint problems. Continue reading