Tag Archives: healthy lifestyle

healthy lifestyle

Tips For Healthy Lifestyle

Leading a healthy lifestyle is all about making healthy choices. Now, implementing all the changes at once might appear like an overwhelming goal to achieve. However, embracing a healthy lifestyle is easy when you take one step at a time. Here are a few changes that you may adapt to stay healthy throughout the year:

1. Watch what you eat
Avoid eating junk food and other food items high in trans fats. These contain high calories and can have adverse effects on your health by causing unnecessary weight gain, high cholesterol levels, and increasing the risk of heart diseases. Eat a healthy and balanced diet. Include lots of proteins, vitamins, minerals, and other essential elements in your diet. Eat fruits, vegetables, whole grain, lean meat, low-fat dairy products, seasonal, and fresh fruits in your diet. A little moderation in your diet plan can go a long way in ensuring a good health.

2. Avoid Skipping Breakfast
Never skip your breakfast. It’s the first important meal that you have every day. Skipping breakfast decreases your metabolic rate causing weight gain and digestion issues. Skipping breakfast also puts you at the risk of developing Type 2 diabetes. Also, people who never skip breakfast are at a lower risk of developing heart ailments.
Source: https://food.ndtv.com/health/five-reasons-why-you-should-never-skip-breakfast-1663367

3. Wash Your Hands (every time!)
Before eating or touching your eyes, always make sure to wash your hands. In case water is not available, wash your hands using hand sanitizers. In this way, you can at least limit your exposure to harmful viruses and bacteria.

4. Avoid Binge Eating
You may crave for that red velvet cake on the menu card after having a full lunch. You may even feel like munching on a bag of potato chips just because you are bored and have nothing to do. Stop doing that (unless you want to visit the hospital soon). Eat only when you are hungry. Your stomach is not the dumping ground for all your cravings. Never eat just because the food is stacked in your cabinet or fridge. Too much eating is dangerous for your cholesterol levels and can cause several diseases.

6. Avoid Late Night Snacks
Eat meals at a proper time and avoid that craving for a late night snack. It’s because after the sun goes down, your body starts to go into a switch-off mode. Your digestion power is at its weakest after the sun sets. Late night snacks can cause indigestion which may interfere with your sleep pattern. Also, try eating early (at least a few hours before you go to bed). Keep your meals light for improved digestion.

7. Never Sit for Long
Whether you are at your office or at your home – avoid sitting on the couch or the chair for long hours. Sitting for long hours without any kind of movement affects your metabolism, joints, and weaken your bones. Make sure that you take a break every half an hour and move around a bit. Don’t forget to stretch your muscles.

8. Do Not Smoke
Smoking has an adverse effect on your lungs and your health. It causes a number of lung ailments, sooner or later.

9. Keep Yourself Hydrated
Drink water. It’s because your body cells need water for working properly. Even it needs water for digesting food properly and for avoiding constipation. Also drinking water regularly lowers the burden on your kidneys.

10. Get at least 7-8 hours of Sleep
Sleeping for at least 7-8 hours each day helps in relaxing your mind and body. When you sleep, your body system repairs and rejuvenates itself. As a result, you will see that your mind can focus on things in a better way and you feel charged up.

11. Reduce your Salt intake
It’s because too much salt increases your blood pressure and you develop the risk of getting heart ailments. Even if you think that you are not adding salt to your food, you are still taking a lot of salt with the food that you buy from the supermarket such as breakfast cereals, bread, sauces, and soups. Always read the labels before buying any food item. This is not just for checking the salt levels but also for checking other ingredients.

We hope that these tips will help you stay healthy in the long run. Try embracing Ayurveda for a healthy living. At Pankajakasthuri, we strive to offer you all the goodness contained in the herbs and medicinal plants for promoting overall wellness. Our Ayurvedic products are 100% natural and are safe (they have no side effects) and effective. You can check our products here http://www.pankajakasthuri.in/index.php?route=common/producthome

ayurvedic living

10 Pieces Of Ayurvedic Wisdom

New Year is the perfect time to start afresh. It’s the most exciting time of the year for new beginnings, new promises, and commitments. It’s the perfect time to cleanse your mind, body, and spirit; and there is no better way to do that than embracing Ayurveda. So, if you have made a commitment to turn into a healthy version of you, we can offer some help.  Here are some tips to embrace a holistic approach to health this year:

1. Early to bed and early to rise
Well, it does make you healthy and wise! The morning sun awakens your system and balances your Doshas. Also, as the surroundings are quiet, it’s the best time to meditate and contemplate.
Similarly, getting a good night sleep is essential. Adequate sleep helps your body repair and rejuvenate itself.

2. Cleanse yourself
In Ayurveda, tongue scraping is an essential morning activity. It helps in removing all the accumulated toxins from last night that causes illness. Also, when you do this before brushing, your digestive responses are activated.

3. Soothe your body
Before you retire for the day, try a foot massage. There are several pressure points on your foot; massaging them for a few minutes relaxes your body. Use sesame oil and rub the sole of your feet in circular motion. Follow this on the ankles and sides. Do it in clockwise and anti-clockwise directions.

4. Practice breathing techniques
A few minutes of NadiShodhana (breathing with alternate nostrils) calms the nervous system. Close one nostril with your thumb and breathe in. Now, use the ring finger to close that nostril and breathe out using the other nostril. Try doing this for at least 5-10 times.

5. Have only seasonal food
Discard junk food from your life and have only seasonal and fresh food. Seasonal fruits and veggies not only taste great but contain maximum nutrients. Eating healthy will help in maintaining a healthy weight.

6. Avoid caffeine
Try to reduce your caffeine intake in the morning as it aggravates your Pitta Dosha and the acidity in your body. Instead, drink herbal tea as it’s pacifying.

7. Avoid Food that aggravates your Pitta Dosha
Spicy and oily food weaken your digestive system. Always try to eat light food that is easy to digest. Try boiled food, oatmeal, fruits and vegetable (seasonal), and salad.

8. Add herbs to your diet
Soak coriander and fennel seeds in water overnight and take them the next morning. Try Amla (Indian Gooseberry); it’s loaded with Vitamin C and it not only detoxifies your body but also gives you a glowing skin.

9. Drink warm water or room temperature water
Chilled water disrupts your digestion process and affects the blood flow to different organs. This might cause constipation. Drinking warm or room temperature water boosts your metabolism and also relieves bloating.

10. Drink only when you are thirsty
Body systems differ from person to person, so the water requirement for all body types is different. Your body cannot absorb too much water. Also, know the indicators when your body is thirsty such as the colour of the urine (yellow colour means your body is dehydrated), dry lips indicate that your body needs water.

Follow these Ayurvedic tips to stay healthy:
Ayurvedic Medicines – Explore Pankajakasthuri products
Ayurvedic medicines are the best way to naturally heal diseases. Check our 100% natural and Ayurvedic products at http://www.pankajakasthuri.in/index.php?route=common/producthome that treat diseases like Arthritis, Bronchitis and Haemorrhoids.