Sleep is nature’s nurse. A restful night’s sleep helps our body relax, recharge, restore balance, and rejuvenate for the next day. It even helps the body fight infections.
Leading a healthy lifestyle doesn’t mean spending hours in the gym lifting weights and eating boiled food. Leading a healthy lifestyle is about making the right choices and taking a balanced and realistic approach towards health.
Leading a healthy lifestyle is all about making healthy choices. Now, implementing all the changes at once might appear like an overwhelming goal to achieve. However, embracing a healthy lifestyle is easy when you take one step at a time. Here are a few changes that you may adapt to stay healthy throughout the year: Continue reading
New Year is the perfect time to start afresh. It’s the most exciting time of the year for new beginnings, new promises, and commitments. It’s the perfect time to cleanse your mind, body, and spirit; and there is no better way to do that than embracing Ayurveda. So, if you have made a commitment to turn into a healthy version of you, we can offer some help. Here are some tips to embrace a holistic approach to health this year: Continue reading