Tag Archives: healthy food

8 Food Items That Make Snacking Healthy For Diabetics

8 food items that make snacking healthy for Diabetics

Snacking, when done the healthy way, can help you control your blood sugar levels and improve your overall health. If you tend to resort to junk food when hungry in between main meals, these 8 food items can make your snacking healthy:

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dal

How to prepare tridoshic dal

Dal or lentils are one of the easiest dishes to prepare. It is light on the stomach and enriched with proteins. Tridoshic dal is an Ayurvedic preparation that is beneficial for all doshas and keeps them in check. It cleanses the body of ama or toxins, and is very good for digestion, as well as a light food to be taken if one is suffering from diarrhoea. It pacifies Kapha and Pitta doshas and increases Vata. Here’s how you can prepare this Tridoshic dal at home: Continue reading

Soy-whey-protein-diet

5 Easy Changes to Make to Your Diet

Your diet determines a lot – your overall health, your mood, your sleeping habits, your weight and a lot more. In today’s fast paced world it’s easy to opt for convenience over health and so we end up reaching for a bag of chips instead of an apple or a glass of water. Dinner tends to be mostly late or as a takeaway, but in the long run, all of this can cost you your health. We bring you 5 easy and quick no-fuss changes you can make to your diet to stay healthy. Continue reading