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healthy lifestyle

Tips For Healthy Lifestyle

Leading a healthy lifestyle is all about making healthy choices. Now, implementing all the changes at once might appear like an overwhelming goal to achieve. However, embracing a healthy lifestyle is easy when you take one step at a time. Here are a few changes that you may adapt to stay healthy throughout the year:

1. Watch what you eat
Avoid eating junk food and other food items high in trans fats. These contain high calories and can have adverse effects on your health by causing unnecessary weight gain, high cholesterol levels, and increasing the risk of heart diseases. Eat a healthy and balanced diet. Include lots of proteins, vitamins, minerals, and other essential elements in your diet. Eat fruits, vegetables, whole grain, lean meat, low-fat dairy products, seasonal, and fresh fruits in your diet. A little moderation in your diet plan can go a long way in ensuring a good health.

2. Avoid Skipping Breakfast
Never skip your breakfast. It’s the first important meal that you have every day. Skipping breakfast decreases your metabolic rate causing weight gain and digestion issues. Skipping breakfast also puts you at the risk of developing Type 2 diabetes. Also, people who never skip breakfast are at a lower risk of developing heart ailments.
Source: https://food.ndtv.com/health/five-reasons-why-you-should-never-skip-breakfast-1663367

3. Wash Your Hands (every time!)
Before eating or touching your eyes, always make sure to wash your hands. In case water is not available, wash your hands using hand sanitizers. In this way, you can at least limit your exposure to harmful viruses and bacteria.

4. Avoid Binge Eating
You may crave for that red velvet cake on the menu card after having a full lunch. You may even feel like munching on a bag of potato chips just because you are bored and have nothing to do. Stop doing that (unless you want to visit the hospital soon). Eat only when you are hungry. Your stomach is not the dumping ground for all your cravings. Never eat just because the food is stacked in your cabinet or fridge. Too much eating is dangerous for your cholesterol levels and can cause several diseases.

6. Avoid Late Night Snacks
Eat meals at a proper time and avoid that craving for a late night snack. It’s because after the sun goes down, your body starts to go into a switch-off mode. Your digestion power is at its weakest after the sun sets. Late night snacks can cause indigestion which may interfere with your sleep pattern. Also, try eating early (at least a few hours before you go to bed). Keep your meals light for improved digestion.

7. Never Sit for Long
Whether you are at your office or at your home – avoid sitting on the couch or the chair for long hours. Sitting for long hours without any kind of movement affects your metabolism, joints, and weaken your bones. Make sure that you take a break every half an hour and move around a bit. Don’t forget to stretch your muscles.

8. Do Not Smoke
Smoking has an adverse effect on your lungs and your health. It causes a number of lung ailments, sooner or later.

9. Keep Yourself Hydrated
Drink water. It’s because your body cells need water for working properly. Even it needs water for digesting food properly and for avoiding constipation. Also drinking water regularly lowers the burden on your kidneys.

10. Get at least 7-8 hours of Sleep
Sleeping for at least 7-8 hours each day helps in relaxing your mind and body. When you sleep, your body system repairs and rejuvenates itself. As a result, you will see that your mind can focus on things in a better way and you feel charged up.

11. Reduce your Salt intake
It’s because too much salt increases your blood pressure and you develop the risk of getting heart ailments. Even if you think that you are not adding salt to your food, you are still taking a lot of salt with the food that you buy from the supermarket such as breakfast cereals, bread, sauces, and soups. Always read the labels before buying any food item. This is not just for checking the salt levels but also for checking other ingredients.

We hope that these tips will help you stay healthy in the long run. Try embracing Ayurveda for a healthy living. At Pankajakasthuri, we strive to offer you all the goodness contained in the herbs and medicinal plants for promoting overall wellness. Our Ayurvedic products are 100% natural and are safe (they have no side effects) and effective. You can check our products here http://www.pankajakasthuri.in/index.php?route=common/producthome

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9 Secrets For Better Digestion

In Ayurveda, it is believed that it is more important to be mindful of what you eat than to just avoid certain foods. The whole approach to food needs to be taken into account whenever you enjoy a meal. Read on to find out about the points you should keep in mind for better digestion:

  1. Really enjoy your meal: Look at your plate. Take in the smell, colour and presentation of the dish you are about to eat. When you appreciate the food you eat, your body will too. In addition, if you take in all the flavours and smells of the food, your stomach will also feel fuller and you are less likely to overeat.
  2. Lunch should have the most: Lunch should be your biggest meal. This is because the digestive fire is the strongest when the sun is high in the sky. So make sure you include lots of healthy options in your diet, and give your body ample time for digesting.
  3. Eat slowly and relaxedly: In today’s fast-paced world, it is easy to have a hurried meal without really sitting down and taking time out for it – often we eat at our desks or while standing up and running other errands.
  4. Drink lots of water: Keeping your body hydrated not only helps keep essential fluids in circulation but also allows for an easier digestion process. Sip warm water throughout the day and don’t forget to drink when you feel thirsty. Warm water is easier to digest than cold water as well.
  5. Don’t multitask: When you’re eating, do just that. We can be tempted to snap a picture of our meal on Instagram, or chat or try and finish work while eating but that’s not ideal. Multi-tasking isn’t good for your body either – it engages your nervous system which can interrupt digestion.
  6. Eat fresh: There’s a belief that anything that’s naturally grownis good for the stomach. Eat freshly cooked foods as far as possible. Canned or readymade food contains a lot of excess salt and preservatives which can cause acidity and troubled digestion.
  7. Have something only when hungry: Don’t eat when you’re bored; eat only when you’re hungry. Before you reach out for that chips pack or chocolate bar, think about whether you really need to have it. Drink some water instead, since our body mimics the same feeling when you are thirsty when you’re hungry as well.
  8. Relax after your meal: Instead of rushing away to get back to work, take a few minutes to breathe. Don’t shift activities so fast that your body doesn’t get time to adjust. Take 2-3 minutes to sit down and breathe for a few minutes once you’ve finished.
  9. Ginger tea as a post-meal drink: Ginger tea helps reduce bloating after a heavy meal, and helps aid digestion so that you don’t feel uncomfortable. Do not drink too much of it though, and opt for a lightly brewed version.

Finally, eat fruits before meals and not after – a common mistake we all make. Keeping these simple tips in mind the next time you sit down to eat will go a long way in improving your digestion.

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5 Easy Changes to Make to Your Diet

Your diet determines a lot – your overall health, your mood, your sleeping habits, your weight and a lot more. In today’s fast paced world it’s easy to opt for convenience over health and so we end up reaching for a bag of chips instead of an apple or a glass of water. Dinner tends to be mostly late or as a takeaway, but in the long run, all of this can cost you your health. We bring you 5 easy and quick no-fuss changes you can make to your diet to stay healthy.

  1. Eliminate the junk: Take an honest look at your current diet. Stay away from the junk foods aisle at the supermarket. See how many instant, frozen or convenient packaged foods are on your list. There’s a saying that if what you eat does not come from nature, it’s probably not good for you. So start by cutting out unnecessary junk from your diet.
  2. Avoid huge meals: Instead of 3 large meals, have 5 small meals of energy and protein-rich foods throughout the day. Include fruits, nuts, seeds, pulses and dairy in these 5 meals that will keep you charged up throughout the day. There should be a balance between sattvic and rajasic foods and tamasic foods should be avoided as far as possible. Sattvic foods include anything that easy to digest such as fruits and vegetables, and are known to keep your mind sharp. Rajasic foods stimulate your mind to keep it alert and include eggs, caffeine, meat, chillies etc. Tamasic foods comprise frozen foods, leftovers and other less healthy options.
  3. Water is the best drink: Steer clear of sweetened beverages – they contain an unhealthy and unnecessary amount of sugar. Replace them with fresh (not canned) fruit juice and water. Drink at least 8-10 glasses of water a day.
  4. Eat the right kind of fats: Fats are not always unhealthy but transfats, found in most junk food, are unhealthy. Instead, opt for healthy fat sources like ghee, olive oil, fresh cream, homemade butter, nuts and seeds and even avocados. Eat them in small portions though, to maintain a balance.
  5. Conquer sweet cravings: Too many sweets are bad for you and can increase blood sugar to amplify your risk for diabetes. The next time you want chocolate, opt for bitter dark chocolate and have just one small piece. Or you can even go for low fat flavoured yoghurt.

The above tips are super easy for you to incorporate into your daily schedule, and before you know it, your fast food cravings will be a thing of the past.