Whether you are young or turning 60, married or unmarried, already a parent or planning for a kid, have a family history of heart problems or no history, you need to pay attention to the most potent risk factors for heart disease to keep your heart and your family’s heart healthy. Take a look at the pointers mentioned below to get a deeper insight into heart health.
“Failing to plan is planning to fail.”
If you have been diagnosed with Rheumatoid Arthritis, then developing a solid plan and seeing it through is important to reduce the effects of the disease and enjoy optimal health. One of the areas to plan for when coping with Rheumatoid Arthritis is maintaining ideal body weight. If you are obese, then the excess weight can put more pressure on the affected joints. This can worsen the pain and adversely affect your emotional & physical wellness.
Waking up to a sore throat, body ache, runny nose, and cough is not an unusual scenario. These are symptoms of the common cold that can last longer than what many people think. Usually, the primary symptoms last for 4-5 days, whereas the secondary ones linger for a week more.
Snacking, when done the healthy way, can help you control your blood sugar levels and improve your overall health. If you tend to resort to junk food when hungry in between main meals, these 8 food items can make your snacking healthy:
Women have different nutritional needs than men, because they are at a higher risk of developing nutrition-related health problems such as heart diseases, obesity and osteoporosis. Also, they need nutritional support during their reproductive cycle because of hormonal fluctuations.
Just a few lifestyle modifications and an awareness of natural remedies can keep you healthier while helping you be in tune with Nature.
Let’s quickly browse through 7 measures you can take to boost your health, naturally:
Sleep is nature’s nurse. A restful night’s sleep helps our body relax, recharge, restore balance, and rejuvenate for the next day. It even helps the body fight infections.
Leading a healthy lifestyle doesn’t mean spending hours in the gym lifting weights and eating boiled food. Leading a healthy lifestyle is about making the right choices and taking a balanced and realistic approach towards health.
Parents often unknowingly pass on many of their habits to their children, and these can stay with them throughout their lives. That is why it is important to inculcate good habits right from the early days. Your child’s food preferences often mirror your own. According to Ayurveda, a diet comprised mostly of fresh and natural ingredients is the most nourishing and the most helpful for your digestion. Here are 7 healthy habits you must get your kids started on: Continue reading
When it’s cold outside, it can be quite easy to catch cold or get into other ailments because the weather makes you more susceptible to these. Cold, flu, cough and fever are some of the common illnesses that the cold and rainy weather makes us vulnerable to. Fortunately, there are natural ways to build up your immunity so that you do not succumb to illness during the monsoon season. Continue reading