Tag Archives: ayurvedic food

cauli

Healthy Substitutes You Must Make At Dinner

According to Ayurvedic principles, dinner should be light on the stomach and nutritious. However, these days we often succumb to the easy way out rather than the healthy way out. Dinner becomes a takeout option, or last night’s leftovers. The prana or life-force in plants is what makes them nourish our body, and Ayurvedic principles state that foods that are not cooked fresh tend to not be very good for balancing one’s doshas. Here are some easy you can try as a dinner substitute for a change. Continue reading

healthysnacks

Ayurvedic Snacks for Kids

Ayurveda bases its principles on a lot of elements from nature, and the fact that children are simple, uncomplicated and carefree, a lot of basic healthy Ayurvedic habits can be taught to them. Food and the consumption of the right kind of food are at the cornerstone of Ayurveda. Inculcating good eating habits in your kids will help them develop into healthy adults and enable them to make better food choices. Here are some ideas for fresh, natural and healthy Ayurvedic snacks for your kids. The next time they reach for a chips packet or a fizzy drink, give them one of these healthier options: Continue reading