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Inculcate an Ayurvedic Routine in Your Kids

Children are the future, and letting them imbibe the right values and setting a good example for them is the way to ensure they grow up as healthy individuals in body and mind. Ayurveda believes that every person has their own unique constitution that determines their preferences, traits and personality. It prescribes certain kinds of advice for each type that is the Pitta, Kapha, and Vata. For your children, discovering their Ayurvedic constitution can help guide them towards healthy habits right from the start. Here are a few basic ways to inculcate an Ayurvedic routine in your kids: Continue reading