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smoking and asthama

Smoking and Asthma: What You Should Know

Asthma and smoking don’t go very well together. About 20%-35% of adult asthma patients all over the world are smokers. A data by The American Academy of Allergy Asthma and Immunology reveals so.

Whether you actively smoke or are regularly exposed to second-hand smoking, both factors can trigger symptoms of Asthma.

How Smoking Triggers Asthma?
Tobacco smoke contains irritating particles. When you inhale these particles, they stick to the moist lining of your airways. These particles stay there and trigger an Asthma attack.

Moreover, the tobacco smoke also damages the Cilia (little hair-like projections in the airways that sweep mucus out from your nasal cavity). As a result, dust particles and mucus are deposited inside your airways. Also, tobacco smoke makes the lungs produce excessive mucus than usual. This further aggravates mucus build-up inside the airways triggering an Asthma attack.

How Can Passive Smoking Trigger Asthma?
Passive smoking is when you inhale tobacco smoke from another person’s cigarette or cigar. This is considered even more harmful than active smoking. It’s because the smoke that comes out off the burnt end of the cigarette or cigar, contains more harmful particles such as nicotine, tar, carbon monoxide compared to the direct smoke inhaled by the active smoker.

If you already have asthma then passive smoking will cause coughing, sneezing, wheezing, and shortness of breath.

Smoking and Children
Parents need to be cautious about their children as they are at a greater risk of getting an Asthma attack. Children and infants take more smoke into their lungs compared to adults. It’s because their immune systems aren’t developed fully.

When exposed to smoke, their lungs produce more mucus and because their airways are still developing and are comparatively small, the harmful particles easily get accumulated and affect them faster. This exposes them to the risk of developing lung infection later in their life.

Children born to smoker parents are more likely to develop lung infections and breathing issues. If you are pregnant, then active or passive smoking can affect the unborn child. When you smoke, Nicotine reaches the unborn baby through your bloodstream.

Third-hand Smoking: How it worsens Asthma?
Third-hand smoke is also dangerous. This is the residue that keeps lingering from the tobacco smoke. When you smoke a cigarette, the chemical contained in the smoke lingers on the surface even months after the smoke is gone.

These chemicals react with the pollutants present in the environment and create more harmful substances which can trigger Asthma symptoms.

Even when you smoke outdoors, in the smoking zone, the risk of third-hand smoke doesn’t get reduced. Even if you open the windows and switch on the fan on top speed, it cannot eliminate the risk of third-hand smoking completely.

The risk of triggering Asthma is more when you smoke in closed spaces. This includes smoking inside the room, cars, and any other closed spaces. It’s because when you are smoking inside closed spaces, you are exposed to a greater amount of pollutants and harmful chemicals. The smoke lingers in closed spaces for a longer period (even if there is ventilation) and is especially harmful to children.

How to control smoke exposure?
Stop smoking. That’s the most obvious and crucial thing you can do (if you smoke). This is good for you and your family. If anyone in your family smokes, encourage them to quit.

This may not be easy but you always have help at hand. Talk to a therapist. Enroll in special programs.

Tips to Quit Smoking
Don’t hesitate in trying out several ways to quit smoking such as:

• Discard all tobacco related items, ashtrays, matchsticks, and lighters
• Avoid any situation that may make you want to smoke. For instance, if you have the habit of lighting a cigarette after a meal, avoid that. Instead, take a walk or do the dishes.
• If you have an urge to smoke, take a deep breath. Hold it for a few seconds and release.

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Preventing Respiratory Illness & Breathing Problems This Diwali

Diwali, the festival of lights will soon be upon us. It is a time for joyous celebration, bonding with near and dear ones and lovely ideas to deck up the home. However, during Diwali, the level of air pollution in most cities reaches an all-time high, due to fireworks. The paints used when redoing the house also contain chemicals that can irritate the respiratory tract. This can cause a lot of breathing problems especially for those with asthma, allergies or other respiratory disorders. Here are a few natural tips to prevent respiratory illnesses this Diwali:

  1. Stay away from the house when it is being whitewashed as far as possible. Chemicals found in the household paints can bring on coughing, asthma attacks and other breathing problems. In addition, pregnant women should not be exposed to these chemicals as inhaling them can cause harm to both the mother and the child.
  2. Restrict the usage of crackers as far as possible – bombs, flower pots and wheels produce a lot of smoke with chemicals like potassium, sulphur dioxide, and nitrogen oxide which can set off wheezing or coughing, especially in those prone to allergic infections. If you must, light a few sparklers or coloured matches at the most.
  3. A weak immune system is more susceptible to respiratory problems. Take a natural preparation like Pankajakasthuri Breathe Eazy Cough Syrup or granules on a regular basis. This 100% herbal medication soothes your respiratory tract, and its unique formulation helps strengthen your immunity over time. This is a proven effective remedy to all kinds of breathing problems without any side effects. Buy here.
  4. A few natural ways to prevent coughing or respiratory illnesses are to avoid pouring very hot or cold water on your head. Take lots of Vitamin C and D in your diet and inhale hot steam whenever you feel like your nasal passages are blocked. Black pepper with ghee is an excellent remedy for both wet and dry cough, as is onion juice mixed with jiggery.
  5. There are some ways to avoid getting exposed to allergens – keep the house as clean as possible and avoid the accumulation of dust and dust mites. When you get your house cleaned for Diwali, ensure that you stay away during the process to avoid the clouds of dust. Moisture in the atmosphere on your room walls should also be avoided.
  6. It is better to stay indoors during the peak hours of Diwali to avoid fumes from crackers being burst by others in the vicinity. Invite friends and family over, prepare delicious food and enjoy lighting diyas and making a beautiful rangoli. Diwali can be a beautiful celebration even without bursting fireworks, and it is the best way to avoid health hazards.

These are some of the useful tips and natural ways to prevent respiratory illnesses this Diwali. We at Pankajakasthuri wish all our followers a Diwali that is bright, colourful, healthy and prosperous with a wonderful rest of the year to come.