Do you suffer from joint pain? If yes, then knowing about your health condition helps you effectively manage the symptoms. Over here we discuss 7 FAQs on joint pain and their answers.
1) What causes joint pain?
There are several causes of joint pain; the most common cause is Arthritis. There are different types of Arthritis – Rheumatoid Arthritis (RA), Osteoarthritis (OA), juvenile arthritis and etc.
RA causes fluid build-up in the joints which causes the joints to deform and weaken. Joint pain caused by OA progresses slowly and worsens over time. OA commonly affects the main joints including Knees, Shoulders, Hips and Spine
Other causes of joint pain include:
- Bone infection
- Overuse of joints
- Injury to the joints
- Inflammation of the tendon.
2) What are the symptoms of joint pain?
Some of the common symptoms of joint pain include:
- Warmth in the joints
- Swelling of the joints
- Tenderness in the joints
- Redness in the joints
- Difficulty in moving the joints
- Locking of the joints.
3) What are the food items to avoid during joint pain?
Food plays an important role in relieving or aggravating your symptoms. There’s a list of food items which you should avoid if you have joint pain. Fried and processed food items adversely affect your joint health because they are high in saturated and trans fat (which can cause whole-body inflammation). Other food items to avoid include red meat, refined and artificial sugar, and refined grain etc.
4) What are the complications of joint pain?
Unexplained and persisting joint pain is a sign of potentially debilitating health condition or an infection.
5) How to keep your joints healthy?
Regular exercise is a good way to keep the joints healthy and lower the risk of inflammation.
6) What are the lifestyle changes to make for managing joint pain?
Maintaining healthy weight is one of the first changes to make to protect the joints. Also, avoid strenuous activities that are more likely to cause joint injuries. Do regular exercise as it increases blood flow and can help in relieving inflammation and swelling at the joints. Simple exercises such as walking, cycling, or simply stretching can help manage the condition.
Quit smoking as your body’s natural healing mechanism slows down when you smoke regularly.
7) How to get relief from joint pain?
One of the best ways is to take rest, especially when the symptom is aggravated. Taking sufficient rest helps in restoring energy and revitalising the joints.
If you exercise regularly, make sure that you frequently take short breaks. Doing this helps in avoiding constant pressure on the joints, especially the knee joints.
Massage is another good option to relieve the symptoms. Use Pankajakasthuri’s Orthoherb oil http://www.pankajakasthuri.in/orthoherb-oil, which is a unique and specific formulation of 19 different herbs, Coconut Oil and Castor oil. It penetrates the skin and delivers medicinal properties to invigorate the joints and the surrounding muscles. One needs to gently massage the affected joints to avoid swelling.
Choose Pankajakasthuri’s Ayurvedic products to manage joint pain
To get relief from joint pain, explore our Ayurvedic medicines here http://www.pankajakasthuri.in/index.php?route=product/diseases&id=101
However, it’s important to note that Ayurvedic treatment for joint pain isn’t all about medicines. The Ayurvedic way of treatment requires you to have a holistic approach to well-being. Thus, with Ayurvedic medicines you need to make the right lifestyle changes.