“Failing to plan is planning to fail.”
If you have been diagnosed with Rheumatoid Arthritis, then developing a solid plan and seeing it through is important to reduce the effects of the disease and enjoy optimal health. One of the areas to plan for when coping with Rheumatoid Arthritis is maintaining ideal body weight. If you are obese, then the excess weight can put more pressure on the affected joints. This can worsen the pain and adversely affect your emotional & physical wellness.
Over here we discuss useful ways to help you lose weight:
1. Regular exercise:-
Aerobic exercises such as walking, bicycling, and swimming strengthens the body and helps you maintain ideal body weight. It also helps your body deal with the specific challenges of the disease such as pain and stiffness. Strength exercises such as isometric exercises preserve or increase muscle strength without putting stress on the joint.
2. Practice yoga:-
Yoga besides aiding weight loss keeps muscles strong. It’s better to learn the yoga postures from an experienced teacher because improper positioning can be harmful. Let your yoga instructor know which joints are affected because yoga poses can be modified to reduce pressure on your joints and relax the stiff joints or support can be used to prop up inflamed joints. For example, some yoga poses can be performed while sitting on a chair rather than on the floor.
Your yoga instructor will create a sequence that warms you up slowly and safely, builds in intensity before you start with challenging poses, and then gets you back to a relaxed finish.
It’s also important to review yoga positions with your rheumatologist because individuals who are suffering from significant joint damage or joint replacements may have limitations.
3. Anti-Inflammatory Diet:-
Eating meals that include fresh vegetables, lean meat, low-fat dairy, whole grains, and fruits play a key role in any weight loss program. These food items are digested easier and make you feel fuller faster. A high-fiber diet besides lowering markers of inflammation also aids weight loss. A study in the Annals of Internal Medicine found that people who ate at least 30 grams of fiber a day, lost a significant amount of weight.
4. Get enough sleep:-
Lack of sleep can make your pain worse. Also, there are different studies that support the theory that if you aren’t getting enough sleep, your brain craves for high-carb snacks.
If you’re unable to sleep, try out breathing and relaxation exercises to reduce stress. You can also try meditation which is great for relaxing nerves and will help you enjoy a good night’s sleep.
5. Take notes:-
Keeping a food journal helps you stay focussed and motivated when you’re trying to lose weight. A study from Kaiser Permanente’s Center for Health Research found that the participants who kept a food diary lost twice as much weight as those who kept no records.
The key to successfully keeping a food journal is honesty. Whatever you eat, try to write it down honestly. This will help you keep a check on your calorie intake.
Rheumatoid Arthritis treatment in Ayurveda:-
Rheumatoid Arthritis is a painful condition. To manage the condition in a natural way, massage the affected area with Pankajakasthuri’s Orthoherb Oil http://www.pankajakasthuri.in/otc/orthoherb-oil and get quick relief from pain. This is a 100% Ayurvedic product and doesn’t have any side effects.