If you have ever wondered which herbs, spices, and food items can help you manage chronic or recurring pain, here is a list that can help you:
Women have different nutritional needs than men, because they are at a higher risk of developing nutrition-related health problems such as heart diseases, obesity and osteoporosis. Also, they need nutritional support during their reproductive cycle because of hormonal fluctuations.
Leading a healthy lifestyle doesn’t mean spending hours in the gym lifting weights and eating boiled food. Leading a healthy lifestyle is about making the right choices and taking a balanced and realistic approach towards health.
Your body is constantly sending you messages telling you when to eat and sleep. However, certain messages aren’t that obvious and men take a long to decipher them. Over here we discuss such serious health warning signs that need immediate action.
Over here we discuss useful ways to soothe common cold and cough symptoms including a sore throat, nasal congestion, runny nose, and sneezing.
A great diet, a balanced lifestyle, a proper skin care regimen, and lifestyle changes give your skin a happy and radiant look. Here’s a rundown on how to take care of your skin in natural ways.
There are many reasons for hair loss which include poor diet, underlying medical conditions like polycystic ovary syndrome (PCOS), Thyroid hormone imbalance, bad hair habits, and stress. Continue reading
It’s true that with age your body starts reacting differently. Although, you cannot turn the clock back you can always choose to age well. There’s no magic formula for that. However, following an active and healthy lifestyle can help you age well. Continue reading