Heat, excessive humidity, sand storms, and longer days – the tropical summers in India are harsh. As the mercury rises, people are on the lookout for natural ways to stay cool. Well, if you are one of them, then you are at the right place. Continue reading
Coping with the hectic pace of today’s 24*7 lifestyle is stressful. Managing work, family, and personal life –all at the same time also adds to the stress. According to Ayurveda, constant rush and stress in one’s lifestyle wreak havoc on one’s health and quality of life. Continue reading
Ayurveda is all about maintaining balance and harmony in your lifestyle, and a healthy diet plays a key role in developing a balanced life.