Whether you are young or turning 60, married or unmarried, already a parent or planning for a kid, have a family history of heart problems or no history, you need to pay attention to the most potent risk factors for heart disease to keep your heart and your family’s heart healthy. Take a look at the pointers mentioned below to get a deeper insight into heart health.
“Failing to plan is planning to fail.”
If you have been diagnosed with Rheumatoid Arthritis, then developing a solid plan and seeing it through is important to reduce the effects of the disease and enjoy optimal health. One of the areas to plan for when coping with Rheumatoid Arthritis is maintaining ideal body weight. If you are obese, then the excess weight can put more pressure on the affected joints. This can worsen the pain and adversely affect your emotional & physical wellness.
Waking up to a sore throat, body ache, runny nose, and cough is not an unusual scenario. These are symptoms of the common cold that can last longer than what many people think. Usually, the primary symptoms last for 4-5 days, whereas the secondary ones linger for a week more.
Snacking, when done the healthy way, can help you control your blood sugar levels and improve your overall health. If you tend to resort to junk food when hungry in between main meals, these 8 food items can make your snacking healthy:
If you have ever wondered which herbs, spices, and food items can help you manage chronic or recurring pain, here is a list that can help you:
Women have different nutritional needs than men, because they are at a higher risk of developing nutrition-related health problems such as heart diseases, obesity and osteoporosis. Also, they need nutritional support during their reproductive cycle because of hormonal fluctuations.
Chronic inflammation is a condition when your immune system starts attacking your body rather than healing it. In normal circumstances, when your body is injured, your immune cells travel to the affected area and summon cytokines that create pain thereby signalling to the body that there’s a problem. As a result, the blood flow increases and white blood cells surround the area to heal the injury. It’s the case of acute inflammation and is needed for one’s well-being. Acute inflammation helps you heal while chronic inflammation leads to various illnesses such as heart diseases, arthritis, irritable bowel diseases, and Psoriasis.
Herbs and spices have been used since ancient times for therapeutic and culinary purposes. They are packed with antioxidants, vitamins, and minerals, which are crucial for our physical and emotional health.
Over here we discuss the health benefits of some of the important and popular herbs and spices –
Just a few lifestyle modifications and an awareness of natural remedies can keep you healthier while helping you be in tune with Nature.
Let’s quickly browse through 7 measures you can take to boost your health, naturally:
Sleep is nature’s nurse. A restful night’s sleep helps our body relax, recharge, restore balance, and rejuvenate for the next day. It even helps the body fight infections.