Monsoon brings respite from the scorching heat of the summers, but the season also brings along a number of health risks such as cold, flu, diarrhoea, and dysentery. Here are top 10 monsoon health tips to help you enjoy the season without falling sick –
1) High consumption of red and processed meat: It is linked to various illnesses including cardiovascular diseases, non-alcoholic fatty liver disease (NAFLD), insulin resistance (IR), and cancers. A research by World Cancer Research Fund (WCRF), found that consumption of red meat and processed food items is linked to colorectal cancer. A study conducted by the researchers at the University of Haifetz found that people who reported consuming high amounts of red or processed meats had higher risks of developing NAFLD and IR than those who consumed little meat.
Your body is constantly sending you messages telling you when to eat and sleep. However, certain messages aren’t that obvious and men take a long to decipher them. Over here we discuss such serious health warning signs that need immediate action.
Gout, a type of arthritis, is caused when you have an excess of uric acid in your bloodstream. Joints in the toe, foot, knee, ankle, hands, and wrists are mainly affected by this condition. Over here we discuss important facts about Gout, to help you stay informed about the disease. Continue reading