Category Archives: Tips & Tricks

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Knee Pain Don’ts

If your knee joints aren’t healthy, even simple activities such as walking and climbing stairs will be extremely difficult. You can use Ayurvedic medicine to relieve symptoms of knee pain, but there are certain activities that you should avoid to ensure that your condition doesn’t worsen. Here we discuss 9 don’ts when you have knee pain – Continue reading

ayurvedic living

10 Pieces Of Ayurvedic Wisdom

New Year is the perfect time to start afresh. It’s the most exciting time of the year for new beginnings, new promises, and commitments. It’s the perfect time to cleanse your mind, body, and spirit; and there is no better way to do that than embracing Ayurveda. So, if you have made a commitment to turn into a healthy version of you, we can offer some help.  Here are some tips to embrace a holistic approach to health this year: Continue reading

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Healthy Breakfast Foods: Stewed Apples

In Ayurveda, waking up early in the morning is considered as beneficial for health, as the morning is the purest time of the day, when the air is fresh and the mind is at ease. It also states that eating at least half an hour after waking stimulates digestive fire and keeps metabolism rates up. Skipping breakfast is one of the bad habits that we often succumb to due to busy work schedules and it does not contribute to good health in the long run. Therefore, it is important to at least have a piece of fruit and some milk before leaving for work. Continue reading

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4 Healthy Diwali Sweet Recipes

Diwali is near, and the festive season brings with it a lot of indulgence. The entire month turns into a wonderful occasion for meeting loved ones, fasting and later, feasting. During this time, it’s important not to over-indulge to avoid putting on unnecessary weight and spiking up blood sugar levels. Eating too many nuts and dry fruits can also strain your stomach. Here are a few great ideas for healthy Diwali sweet recipes: Continue reading

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5 natural ways to improve eyesight

Eyes are one of the most important sense organs we have, and caring for them is just as important as caring for other parts of the body. In Ayurveda, there are several natural ways to improve eyesight and maintain good vision. In today’s corporate world we spend hours together at the computer, and this causes a lot of strain to our eyes. There are some healthy habits to inculcate that will help you maintain good eyesight. Here are some of them: Continue reading

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Healthy Substitutes You Must Make At Dinner

According to Ayurvedic principles, dinner should be light on the stomach and nutritious. However, these days we often succumb to the easy way out rather than the healthy way out. Dinner becomes a takeout option, or last night’s leftovers. The prana or life-force in plants is what makes them nourish our body, and Ayurvedic principles state that foods that are not cooked fresh tend to not be very good for balancing one’s doshas. Here are some easy you can try as a dinner substitute for a change. Continue reading

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Inculcate an Ayurvedic Routine in Your Kids

Children are the future, and letting them imbibe the right values and setting a good example for them is the way to ensure they grow up as healthy individuals in body and mind. Ayurveda believes that every person has their own unique constitution that determines their preferences, traits and personality. It prescribes certain kinds of advice for each type that is the Pitta, Kapha, and Vata. For your children, discovering their Ayurvedic constitution can help guide them towards healthy habits right from the start. Here are a few basic ways to inculcate an Ayurvedic routine in your kids: Continue reading

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7 Healthy Habits to Get Your Kids Started on

Parents often unknowingly pass on many of their habits to their children, and these can stay with them throughout their lives. That is why it is important to inculcate good habits right from the early days. Your child’s food preferences often mirror your own. According to Ayurveda, a diet comprised mostly of fresh and natural ingredients is the most nourishing and the most helpful for your digestion. Here are 7 healthy habits you must get your kids started on: Continue reading