Chronic inflammation is a condition when your immune system starts attacking your body rather than healing it. In normal circumstances, when your body is injured, your immune cells travel to the affected area and summon cytokines that create pain thereby signalling to the body that there’s a problem. As a result, the blood flow increases and white blood cells surround the area to heal the injury. It’s the case of acute inflammation and is needed for one’s well-being. Acute inflammation helps you heal while chronic inflammation leads to various illnesses such as heart diseases, arthritis, irritable bowel diseases, and Psoriasis.
Herbs and spices have been used since ancient times for therapeutic and culinary purposes. They are packed with antioxidants, vitamins, and minerals, which are crucial for our physical and emotional health.
Over here we discuss the health benefits of some of the important and popular herbs and spices –
Sleep is nature’s nurse. A restful night’s sleep helps our body relax, recharge, restore balance, and rejuvenate for the next day. It even helps the body fight infections.
Leading a healthy lifestyle doesn’t mean spending hours in the gym lifting weights and eating boiled food. Leading a healthy lifestyle is about making the right choices and taking a balanced and realistic approach towards health.
Monsoon brings respite from the scorching heat of the summers, but the season also brings along a number of health risks such as cold, flu, diarrhoea, and dysentery. Here are top 10 monsoon health tips to help you enjoy the season without falling sick –
Joint pain is one of the most common medical problems. It can be caused by different factors including injury in ligament, bones or cartilages within the joint or surrounding the joint. It’s also caused by arthritis (such as Osteoarthritis and Rheumatoid Arthritis). To know the underlying cause of joint pain, it’s important to get these tests done.
Your body is constantly sending you messages telling you when to eat and sleep. However, certain messages aren’t that obvious and men take a long to decipher them. Over here we discuss such serious health warning signs that need immediate action.
Over here we discuss useful ways to soothe common cold and cough symptoms including a sore throat, nasal congestion, runny nose, and sneezing.
A great diet, a balanced lifestyle, a proper skin care regimen, and lifestyle changes give your skin a happy and radiant look. Here’s a rundown on how to take care of your skin in natural ways.
Asthma and smoking don’t go very well together. About 20%-35% of adult asthma patients all over the world are smokers. A data by The American Academy of Allergy Asthma and Immunology reveals so. Continue reading