Sleep is nature’s nurse. A restful night’s sleep helps our body relax, recharge, restore balance, and rejuvenate for the next day. It even helps the body fight infections.
Leading a healthy lifestyle doesn’t mean spending hours in the gym lifting weights and eating boiled food. Leading a healthy lifestyle is about making the right choices and taking a balanced and realistic approach towards health.
Monsoon brings respite from the scorching heat of the summers, but the season also brings along a number of health risks such as cold, flu, diarrhoea, and dysentery. Here are top 10 monsoon health tips to help you enjoy the season without falling sick –
Joint pain is one of the most common medical problems. It can be caused by different factors including injury in ligament, bones or cartilages within the joint or surrounding the joint. It’s also caused by arthritis (such as Osteoarthritis and Rheumatoid Arthritis). To know the underlying cause of joint pain, it’s important to get these tests done.
Your body is constantly sending you messages telling you when to eat and sleep. However, certain messages aren’t that obvious and men take a long to decipher them. Over here we discuss such serious health warning signs that need immediate action.
Over here we discuss useful ways to soothe common cold and cough symptoms including a sore throat, nasal congestion, runny nose, and sneezing.
A great diet, a balanced lifestyle, a proper skin care regimen, and lifestyle changes give your skin a happy and radiant look. Here’s a rundown on how to take care of your skin in natural ways.
Asthma and smoking don’t go very well together. About 20%-35% of adult asthma patients all over the world are smokers. A data by The American Academy of Allergy Asthma and Immunology reveals so. Continue reading
Leading a healthy lifestyle is all about making healthy choices. Now, implementing all the changes at once might appear like an overwhelming goal to achieve. However, embracing a healthy lifestyle is easy when you take one step at a time. Here are a few changes that you may adapt to stay healthy throughout the year: Continue reading
If your knee joints aren’t healthy, even simple activities such as walking and climbing stairs will be extremely difficult. You can use Ayurvedic medicine to relieve symptoms of knee pain, but there are certain activities that you should avoid to ensure that your condition doesn’t worsen. Here we discuss 9 don’ts when you have knee pain – Continue reading