Leading a healthy lifestyle doesn’t mean spending hours in the gym lifting weights and eating boiled food. Leading a healthy lifestyle is about making the right choices and taking a balanced and realistic approach towards health.
Monsoon brings respite from the scorching heat of the summers, but the season also brings along a number of health risks such as cold, flu, diarrhoea, and dysentery. Here are top 10 monsoon health tips to help you enjoy the season without falling sick –
Your body is constantly sending you messages telling you when to eat and sleep. However, certain messages aren’t that obvious and men take a long to decipher them. Over here we discuss such serious health warning signs that need immediate action.
Over here we discuss useful ways to soothe common cold and cough symptoms including a sore throat, nasal congestion, runny nose, and sneezing.
Chyavanaprash is a unique and complex Ayurvedic preparation. This herbal concoction is a thick, brown and sticky paste with a jam-like consistency that is usually taken in one or two doses of a tablespoon daily. The formula of Chyavanaprash was first discovered by a sage called Chyawan. The Charaka Samhita is an ancient Ayurvedic text written around the 4th Century B.C. by Charaka which has the earliest recorded formula for Chyavanaprash. Continue reading