Category Archives: Festival Tips

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4 Healthy Diwali Sweet Recipes

Diwali is near, and the festive season brings with it a lot of indulgence. The entire month turns into a wonderful occasion for meeting loved ones, fasting and later, feasting. During this time, it’s important not to over-indulge to avoid putting on unnecessary weight and spiking up blood sugar levels. Eating too many nuts and dry fruits can also strain your stomach. Here are a few great ideas for healthy Diwali sweet recipes: Continue reading

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Eco-Friendly Festival Celebrations

The Navratri season just concluded recently, and so did Eid – soon the Diwali season will be upon us, bringing forth more cause for celebration and fun with friends and loved ones. It is a time for indulgence, but also for inner reflections. The essence of every one of these festivals is to thank the Creator for His abundance, and to spread joy and festivity to everyone. Our celebrations therefore, need to also be such that we do not promote wastage or harm to nature. Here are some of the best ways to have an eco-friendly celebration: Continue reading

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Ayurvedic Tips for Navratri fasting for working professionals

Navratri is a time for spiritual reflection and physical and mental detoxification. However, for those who are working professionals, it can be very difficult to manage a proper schedule and work efficiently while fasting. Ayurveda focuses on a Sattvic diet consisting mainly of fruits, milk and preparations made from vegetables to cleanse and detoxify the body and focus the mind. Here are some great tips to keep your energy levels up at work while you fast during Navratri: Continue reading