Category Archives: Ayurvedic Healing

ayurvedic treatment for rheumatoid arthritis

Rheumatoid Arthritis: Symptoms, Causes And Ayurvedic Medicine

Rheumatoid Arthritis is one of the major and common health complications in India. It is a chronic inflammatory disease which, apart from affecting the joints, can also affect different organs, including the heart, lungs, blood vessels, eyes, and skin. Continue reading

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Preventing Respiratory Illness & Breathing Problems This Diwali

Diwali, the festival of lights will soon be upon us. It is a time for joyous celebration, bonding with near and dear ones and lovely ideas to deck up the home. However, during Diwali, the level of air pollution in most cities reaches an all-time high, due to fireworks. The paints used when redoing the house also contain chemicals that can irritate the respiratory tract. This can cause a lot of breathing problems especially for those with asthma, allergies or other respiratory disorders. Here are a few natural tips to prevent respiratory illnesses this Diwali: Continue reading

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5 natural ways to improve eyesight

Eyes are one of the most important sense organs we have, and caring for them is just as important as caring for other parts of the body. In Ayurveda, there are several natural ways to improve eyesight and maintain good vision. In today’s corporate world we spend hours together at the computer, and this causes a lot of strain to our eyes. There are some healthy habits to inculcate that will help you maintain good eyesight. Here are some of them: Continue reading

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Preventing allergic reactions through Ayurveda

Our cities today are very polluted, and in addition to this, there are also certain natural elements such as pollen, animal fur and dust that can potentially trigger allergies. Most people tend to take anti-hystamines or over-the-counter allopathic medication for their allergies. While they may control the symptoms, they do not actually treat the cause of the allergies and over time your body may also become resistant to them. Ayurveda seeks more to explore ways to prevent illness than to merely cure it after one gets infected. Here are some proven, natural ways to prevent allergic reactions to pollution: Continue reading

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Why Regular Massage Promotes Health

One of the principles of Ayurveda is that regular massage promotes good health, better blood circulation, and enhanced muscular health. Ayurvedic principles mention that the body has seven layers of tissue or dhatus. The Sanskrit word sneha refers to love as well as oil, and it is believed that performing regular massage promotes warmth, stability and nourishment to the body. Continue reading

migraine

8 Natural Remedies for Migraines

Migraines constitute one of the most common chronic conditions that people everywhere go through. They can occur due to a variety of reasons, and often the first reaction is to pop an over-the-counter pill. What most people don’t realize, however, is that these pills and painkillers can cause harm if used repeatedly in the long run. Continue reading

detox

All you need to know about an Ayurvedic cleanse

An Ayurvedic cleanse is basically a way to detoxify your body and be rejuvenated. Over time, we get exposed to a lot of factors like environmental pollution, chronic stress, and we also tend towards poor eating habits and lack of sleep. All of this can have an adverse effect on one’s body, overall health and wellness. An Ayurvedic detox seeks to let your body rest and rejuvenate itself in order to get rid of ama, or toxins that may have accumulated over time. Continue reading

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How to Build Up Your Immunity

When it’s cold outside, it can be quite easy to catch cold or get into other ailments because the weather makes you more susceptible to these. Cold, flu, cough and fever are some of the common illnesses that the cold and rainy weather makes us vulnerable to. Fortunately, there are natural ways to build up your immunity so that you do not succumb to illness during the monsoon season. Continue reading

oil pulling

The Secret of Oil Pulling

Oil pulling or Nithya Thaila Kriya is an ancient Ayurvedic regimen that greatly enhances both your physical and overall well-being. It has gained popularity in recent times due to greater awareness about it, as well as celebrity endorsements of this age-old practice. Two ancient texts dating back to 800 BC and 700 BC mention the benefits of oil pulling including oral hygiene among other things. Continue reading

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7 ways to let go of stress and maintain your inner calm

The lifestyle of most people today is chaotic, fast-paced and stressful. This could be due to many factors including modern workplace culture, poor eating habits and lack of sleep. To add to this, there’s added stress from family, colleagues and life in general. With all this, it can be very challenging to stay calm and not be affected by everything. Continue reading