Category Archives: Ayurvedic Medicine

How to Keep Your Heart Healthy?

How to Keep Your Heart Healthy

Whether you are young or turning 60, married or unmarried, already a parent or planning for a kid, have a family history of heart problems or no history, you need to pay attention to the most potent risk factors for heart disease to keep your heart and your family’s heart healthy. Take a look at the pointers mentioned below to get a deeper insight into heart health.

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What are the Natural Remedies for Cough & Cold?

What are the natural remedies for cough & cold

Waking up to a sore throat, body ache, runny nose, and cough is not an unusual scenario. These are symptoms of the common cold that can last longer than what many people think. Usually, the primary symptoms last for 4-5 days, whereas the secondary ones linger for a week more.

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8 Food Items That Make Snacking Healthy For Diabetics

8 food items that make snacking healthy for Diabetics

Snacking, when done the healthy way, can help you control your blood sugar levels and improve your overall health. If you tend to resort to junk food when hungry in between main meals, these 8 food items can make your snacking healthy:

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How Spices, Herbs and Other Food Items Can Help You Manage Chronic Pain

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An increasing number of people are turning to natural remedies to manage chronic pain.

If you have ever wondered which herbs, spices, and food items can help you manage chronic or recurring pain, here is a list that can help you:

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5 Essential Vitamins for Women

5 Essential Vitamins for Women

Women have different nutritional needs than men, because they are at a higher risk of developing nutrition-related health problems such as heart diseases, obesity and osteoporosis. Also, they need nutritional support during their reproductive cycle because of hormonal fluctuations.

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10 Tips to Help You Fight Chronic Inflammation

10 Tips to help you Fight Chronic Inflammation

Chronic inflammation is a condition when your immune system starts attacking your body rather than healing it. In normal circumstances, when your body is injured, your immune cells travel to the affected area and summon cytokines that create pain thereby signalling to the body that there’s a problem. As a result, the blood flow increases and white blood cells surround the area to heal the injury. It’s the case of acute inflammation and is needed for one’s well-being. Acute inflammation helps you heal while chronic inflammation leads to various illnesses such as heart diseases, arthritis, irritable bowel diseases, and Psoriasis.

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Know the Health Benefits of these Spices and Herbs

Know the Health Benefits of these spices and Herbs

Herbs and spices have been used since ancient times for therapeutic and culinary purposes. They are packed with antioxidants, vitamins, and minerals, which are crucial for our physical and emotional health.

Over here we discuss the health benefits of some of the important and popular herbs and spices –

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Rheumatoid Arthritis vs. Osteoarthritis

 

Rheumatoid Arthritis vs. OsteoarthritisRheumatoid Arthritis and Osteoarthritis have similar symptoms. However, their causes, paths of progression and treatment options are different.

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9 Ways to Lead a Healthy Life

9 ways to lead a healthy life

Leading a healthy lifestyle doesn’t mean spending hours in the gym lifting weights and eating boiled food. Leading a healthy lifestyle is about making the right choices and taking a balanced and realistic approach towards health.

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Top 10 Monsoon Health Tips

Top 10 Monsoon Health Tips

 

Monsoon brings respite from the scorching heat of the summers, but the season also brings along a number of health risks such as cold, flu, diarrhoea, and dysentery. Here are top 10 monsoon health tips to help you enjoy the season without falling sick –

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