Leading a healthy lifestyle doesn’t mean spending hours in the gym lifting weights and eating boiled food. Leading a healthy lifestyle is about making the right choices and taking a balanced and realistic approach towards health.
Monsoon brings respite from the scorching heat of the summers, but the season also brings along a number of health risks such as cold, flu, diarrhoea, and dysentery. Here are top 10 monsoon health tips to help you enjoy the season without falling sick –
1) High consumption of red and processed meat: It is linked to various illnesses including cardiovascular diseases, non-alcoholic fatty liver disease (NAFLD), insulin resistance (IR), and cancers. A research by World Cancer Research Fund (WCRF), found that consumption of red meat and processed food items is linked to colorectal cancer. A study conducted by the researchers at the University of Haifetz found that people who reported consuming high amounts of red or processed meats had higher risks of developing NAFLD and IR than those who consumed little meat.
Your body is constantly sending you messages telling you when to eat and sleep. However, certain messages aren’t that obvious and men take a long to decipher them. Over here we discuss such serious health warning signs that need immediate action.
A great diet, a balanced lifestyle, a proper skin care regimen, and lifestyle changes give your skin a happy and radiant look. Here’s a rundown on how to take care of your skin in natural ways.
Gastric problems are often chronic in nature, and if not managed properly, can lead to serious health conditions like Irritable Bowel Syndrome, abdominal hernias, and colon cancer. If you suffer from frequent gastric problems, then you must follow a healthy lifestyle and take the right medicines. Continue reading
Good digestive health is the key to overall well-being. It not only nourishes the body, but also aids tissue growth, and strengthens the immunity system to fight diseases. Continue reading
Living with Rheumatoid Arthritis can be difficult and painful; especially during the flare-ups. However, you can manage the symptoms effectively with a few lifestyle changes. Over here we discuss some of the powerful anti-inflammatory food items that you must add to your diet: Continue reading
From a wider perspective, Ayurveda is not just about healing and curing, it’s about promoting overall well-being. Ayurveda aims to harmonise your mind, body, and spirit and bring in a sense of balance. Continue reading