Monsoon brings respite from the scorching heat of the summers, but the season also brings along a number of health risks such as cold, flu, diarrhoea, and dysentery. Here are top 10 monsoon health tips to help you enjoy the season without falling sick –
1) High consumption of red and processed meat: It is linked to various illnesses including cardiovascular diseases, non-alcoholic fatty liver disease (NAFLD), insulin resistance (IR), and cancers. A research by World Cancer Research Fund (WCRF), found that consumption of red meat and processed food items is linked to colorectal cancer. A study conducted by the researchers at the University of Haifetz found that people who reported consuming high amounts of red or processed meats had higher risks of developing NAFLD and IR than those who consumed little meat.
Joint pain is one of the most common medical problems. It can be caused by different factors including injury in ligament, bones or cartilages within the joint or surrounding the joint. It’s also caused by arthritis (such as Osteoarthritis and Rheumatoid Arthritis). To know the underlying cause of joint pain, it’s important to get these tests done.
Your body is constantly sending you messages telling you when to eat and sleep. However, certain messages aren’t that obvious and men take a long to decipher them. Over here we discuss such serious health warning signs that need immediate action.
Over here we discuss useful ways to soothe common cold and cough symptoms including a sore throat, nasal congestion, runny nose, and sneezing.
A great diet, a balanced lifestyle, a proper skin care regimen, and lifestyle changes give your skin a happy and radiant look. Here’s a rundown on how to take care of your skin in natural ways.
When a cough lasts more than 5 days, it’s better to consult a doctor immediately. Persistent cough can be a symptom of serious medical conditions including Lung Tuberculosis, Lung cancer, Asthma, and Bronchitis. Continue reading
If you are suffering from diabetes, there are things you must do to stay healthy. Over here we discuss 12 things that help diabetes patients lead a healthy and fulfilling life. Continue reading
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Anaemia is a blood disorder. People suffering from Anaemia don’t have enough Red Blood Cells (RBCs). RBCs contain haemoglobin (it is a protein that carries oxygen throughout your body) When you are Anaemic, your haemoglobin levels are low and your body doesn’t get all the oxygen it needs. Continue reading
If diabetes is not managed properly, then it can lead to serious health complications like glaucoma, cataract, kidney failure, diabetic retinopathy, erectile dysfunction, and hypertension. Diabetes management involves more than just monitoring your blood glucose level; there’s more to it. Let’s check these useful tips to effectively control diabetes: Continue reading