Snacking, when done the healthy way, can help you control your blood sugar levels and improve your overall health. If you tend to resort to junk food when hungry in between main meals, these 8 food items can make your snacking healthy:
Cruciferous vegetables like Cauliflower and Broccoli have low starch and don’t raise your blood sugar levels like the starchy foods do. Cauliflower mash is a great snack for appetite control and keeping you feeling full for a longer period of time.
Oats are a super food for people with Diabetes as they are stocked with soluble fiber content and have low Glycemic index. The soluble type fiber content lowers LDL cholesterol levels (bad cholesterol) in the body and promotes a healthy heart. While eating oatmeal, add protein or healthy fat such as eggs, walnut, or almonds. It will further stabilize blood sugar level.
Almonds are loaded with healthy fats, protein, nutrients, and high fibre. Almond consumption is linked to better Glycemic control and reduced risk for cardiovascular diseases in patients with Type 2 Diabetes.
Almonds are high in heart-friendly monounsaturated fats. These are great for raising healthy HDL and can reduce LDL, triglycerides, and even help lower blood pressure.
Chop an ounce of almonds and sprinkle them over your morning cereal or lunchtime salad. You can even roast them lightly and munch on them to calm your hunger pangs.
Protein foods are an important part of a diabetes diet plan. One large hard-boiled egg packs 6 grams of protein and it keeps your blood sugar levels in check after you eat.
Add herbs to your snacks:-
Coriander is rich in active phenolic acid compounds, flavonoids, phytonutrients, and dietary fiber. Coriander leaves are also an excellent source of magnesium. Usually, Diabetics suffer from Magnesium deficiency.
According to a study in the World Journal of Diabetes found that Diabetics who are suffering from magnesium deficiency may have increased risks of suffering from cardio- metabolic diseases.
You can use coriander leaves in salads, sandwiches, chutneys, and oatmeal.
Also known as “Elixir Of Life”, Basil leaves have been shown to have reduced blood sugar levels.
Add Holy Basil leaves to salad, sandwiches, and mashed veggies.
Leafy greens, including lettuce, because of their low carbohydrate content and low Glycemic Index are the right snack choice for Diabetics.
Flaxseed is beneficial for people suffering from type 2Diabetes. Because of its antioxidant properties, Flaxseed can reduce insulin resistance.
Add Flaxseed powder to salads, chutney, raita, muffins, and more!
This non-starchy green leafy vegetable is low in calories and rich in nutrients such as folate, iron, and magnesium (it helps regulate your blood sugar).
A cup of spinach has 6 percent of the daily required value of magnesium.
For snacking, you can gorge on spinach and vegetable wraps, spinach salads, or steamed spinach with lemon.
Healthy eating is one of the best ways to manage Diabetes. You can also explore Ayurvedic products to manage the symptoms of Diabetes.
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