If you have ever wondered which herbs, spices, and food items can help you manage chronic or recurring pain, here is a list that can help you:
Women have different nutritional needs than men, because they are at a higher risk of developing nutrition-related health problems such as heart diseases, obesity and osteoporosis. Also, they need nutritional support during their reproductive cycle because of hormonal fluctuations.
Chronic inflammation is a condition when your immune system starts attacking your body rather than healing it. In normal circumstances, when your body is injured, your immune cells travel to the affected area and summon cytokines that create pain thereby signalling to the body that there’s a problem. As a result, the blood flow increases and white blood cells surround the area to heal the injury. It’s the case of acute inflammation and is needed for one’s well-being. Acute inflammation helps you heal while chronic inflammation leads to various illnesses such as heart diseases, arthritis, irritable bowel diseases, and Psoriasis.
Herbs and spices have been used since ancient times for therapeutic and culinary purposes. They are packed with antioxidants, vitamins, and minerals, which are crucial for our physical and emotional health.
Over here we discuss the health benefits of some of the important and popular herbs and spices –
Just a few lifestyle modifications and an awareness of natural remedies can keep you healthier while helping you be in tune with Nature.
Let’s quickly browse through 7 measures you can take to boost your health, naturally:
Sleep is nature’s nurse. A restful night’s sleep helps our body relax, recharge, restore balance, and rejuvenate for the next day. It even helps the body fight infections.
Leading a healthy lifestyle doesn’t mean spending hours in the gym lifting weights and eating boiled food. Leading a healthy lifestyle is about making the right choices and taking a balanced and realistic approach towards health.