How Spices, Herbs and Other Food Items Can Help You Manage Chronic Pain

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An increasing number of people are turning to natural remedies to manage chronic pain.

If you have ever wondered which herbs, spices, and food items can help you manage chronic or recurring pain, here is a list that can help you:

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5 Essential Vitamins for Women

5 Essential Vitamins for Women

Women have different nutritional needs than men, because they are at a higher risk of developing nutrition-related health problems such as heart diseases, obesity and osteoporosis. Also, they need nutritional support during their reproductive cycle because of hormonal fluctuations.

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10 Tips to Help You Fight Chronic Inflammation

10 Tips to help you Fight Chronic Inflammation

Chronic inflammation is a condition when your immune system starts attacking your body rather than healing it. In normal circumstances, when your body is injured, your immune cells travel to the affected area and summon cytokines that create pain thereby signalling to the body that there’s a problem. As a result, the blood flow increases and white blood cells surround the area to heal the injury. It’s the case of acute inflammation and is needed for one’s well-being. Acute inflammation helps you heal while chronic inflammation leads to various illnesses such as heart diseases, arthritis, irritable bowel diseases, and Psoriasis.

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Know the Health Benefits of these Spices and Herbs

Know the Health Benefits of these spices and Herbs

Herbs and spices have been used since ancient times for therapeutic and culinary purposes. They are packed with antioxidants, vitamins, and minerals, which are crucial for our physical and emotional health.

Over here we discuss the health benefits of some of the important and popular herbs and spices –

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7 Easy Ways to Improve your Health Naturally

7 easy ways to improve your health naturally

Just a few lifestyle modifications and an awareness of natural remedies can keep you healthier while helping you be in tune with Nature.

Let’s quickly browse through 7 measures you can take to boost your health, naturally:

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Rheumatoid Arthritis vs. Osteoarthritis

 

Rheumatoid Arthritis vs. OsteoarthritisRheumatoid Arthritis and Osteoarthritis have similar symptoms. However, their causes, paths of progression and treatment options are different.

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How to Get a Better Night’s Sleep?

How to Get a Better Night’s Sleep?

Sleep is nature’s nurse. A restful night’s sleep helps our body relax, recharge, restore balance, and rejuvenate for the next day. It even helps the body fight infections.

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9 Ways to Lead a Healthy Life

9 ways to lead a healthy life

Leading a healthy lifestyle doesn’t mean spending hours in the gym lifting weights and eating boiled food. Leading a healthy lifestyle is about making the right choices and taking a balanced and realistic approach towards health.

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