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Know Your Dosha Type

Ayurveda focuses on holistic health, where a balanced life contributes to a healthier way of living, both physically and emotionally. What’s even more heartening to note is that Ayurveda recognizes that the same treatment may not be effective for all people, and that we are individuals at the end of the day. In addition, the food you eat and the lifestyle you have are very important in Ayurveda and contribute to your overall health. Some of the principles of Ayurveda work around the concept of balance of the three doshas, also known as the energies each individual has based on his/her qualities and they also have different physical effects on the body. To give you some perspective, the three doshasare: Continue reading

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5 Easy Changes to Make to Your Diet

Your diet determines a lot – your overall health, your mood, your sleeping habits, your weight and a lot more. In today’s fast paced world it’s easy to opt for convenience over health and so we end up reaching for a bag of chips instead of an apple or a glass of water. Dinner tends to be mostly late or as a takeaway, but in the long run, all of this can cost you your health. We bring you 5 easy and quick no-fuss changes you can make to your diet to stay healthy. Continue reading

6 Useful Ayurvedic Herbs You Must Know About

Ayurvedic herbs

The ancient and venerated traditions of Ayurveda have been passed on through generations – sometimes in the form of the natural home remedies our mothers and grandmothers always seem to have ready. Ayurveda is still held as one of the most relevant and useful branches of alternative medicine for its holistic, prevention-based approach to wellness. Here, we explore 6 useful Ayurvedic herbs that are essential for everyone to know: Continue reading

The 10 Most Useful Ayurvedic Tips To Cope With Monsoons

The monsoon season is finally upon us, as most parts of the country enjoy the frequent spells of rain, the lush greenery all around and the calming climate. Monsoon is a season of much joy and fun for most of us. Unfortunately though, it also brings with it a lot of seasonal illnesses, and makes us more susceptible to insect bites, seasonal colds, flu, stomach problems and joint problems. Continue reading

The goodness of Ayurveda

The Healthy Way to Prevent & Control Allergy Coughs

Our immune systems act like a safety net against many illnesses and health disorders. Sometimes, however, certain substances such as dust, pollen, animal fur etc. can act as irritants and make our immune systems respond with certain symptoms. This causes allergies and allergic reactions which could be anything including sneezing, coughing, rashes and so on. Continue reading