7 Easy Ways to Improve your Health Naturally

7 easy ways to improve your health naturally

Just a few lifestyle modifications and an awareness of natural remedies can keep you healthier while helping you be in tune with Nature.

Let’s quickly browse through 7 measures you can take to boost your health, naturally:

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Rheumatoid Arthritis vs. Osteoarthritis

 

Rheumatoid Arthritis vs. OsteoarthritisRheumatoid Arthritis and Osteoarthritis have similar symptoms. However, their causes, paths of progression and treatment options are different.

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How to Get a Better Night’s Sleep?

How to Get a Better Night’s Sleep?

Sleep is nature’s nurse. A restful night’s sleep helps our body relax, recharge, restore balance, and rejuvenate for the next day. It even helps the body fight infections.

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9 Ways to Lead a Healthy Life

9 ways to lead a healthy life

Leading a healthy lifestyle doesn’t mean spending hours in the gym lifting weights and eating boiled food. Leading a healthy lifestyle is about making the right choices and taking a balanced and realistic approach towards health.

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Top 10 Monsoon Health Tips

Top 10 Monsoon Health Tips

 

Monsoon brings respite from the scorching heat of the summers, but the season also brings along a number of health risks such as cold, flu, diarrhoea, and dysentery. Here are top 10 monsoon health tips to help you enjoy the season without falling sick –

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Are You Committing these Common Health Mistakes?

 

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1) High consumption of red and processed meat: It is linked to various illnesses including cardiovascular diseases, non-alcoholic fatty liver disease (NAFLD), insulin resistance (IR), and cancers. A research by World Cancer Research Fund (WCRF), found that consumption of red meat and processed food items is linked to colorectal cancer. A study conducted by the researchers at the University of Haifetz found that people who reported consuming high amounts of red or processed meats had higher risks of developing NAFLD and IR than those who consumed little meat.

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Joint Pain Management Checklist

Joint Pain Management Checklist

Joint pain is one of the most common medical problems. It can be caused by different factors including injury in ligament, bones or cartilages within the joint or surrounding the joint. It’s also caused by arthritis (such as Osteoarthritis and Rheumatoid Arthritis). To know the underlying cause of joint pain, it’s important to get these tests done.

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Health Warning Signs that Men must not Ignore

Health Warning Signs that Men must not Ignore

Your body is constantly sending you messages telling you when to eat and sleep. However, certain messages aren’t that obvious and men take a long to decipher them. Over here we discuss such serious health warning signs that need immediate action.

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Manage Cold and Cough with these Useful Tips

COUGH

Over here we discuss useful ways to soothe common cold and cough symptoms including a sore throat, nasal congestion, runny nose, and sneezing.

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