Healthy Weight Loss Diet

11 Insights on Healthy Diet

Ayurveda is all about maintaining balance and harmony in your lifestyle, and a healthy diet plays a key role in developing a balanced life.

Diabetes diabetic concept. Measuring glucoseHere we discuss 11 insights on healthy diet. Hope you will find it useful

1. Spinach – a powerhouse of nutrients

Spinach is one of the most healthy foods as it contains many nutrients, including manganese, magnesium, copper, potassium, phosphorus, and calcium. It is also rich in Vitamins A, C, E, K, and B6.

Spinach contains flavonoids which act as antioxidants to protect the body from free radicals. Magnesium in spinach helps in lowering high blood pressure, while folate promotes cardiovascular health. Spinach is a good source of plant-based omega-3 fatty acids as well.


2. Broccolithe all-rounder health booster

This member of the cabbage family has numerous health benefits as it is rich in nutrients. Broccoli contains a number of powerful antioxidants such as beta-carotene, zeaxanthin, and carotenoids.

Nutrients in broccoli including Vitamin A, B, C, E, and phosphorus play a key role in maintaining good eye health. Broccoli is also helpful in promoting a healthy gut.

3. Beans – the perfect source of fiber

Beans are good for the heart as they contain soluble fiber which helps in lowering cholesterol. Another big benefit of beans is that they are low in fat and help in maintaining a healthy weight. Also, they prevent constipation.

Beans are rich in complex carbohydrates and protein which help in keeping blood sugar in check.


4. Blueberries help prevent a number of diseases

Blueberries are titled as one of the important ‘superfoods’ as they have a number of health benefits due to the presence of anthocyanidins, a type of antioxidant. Anthocyanidins  support blood vessel integrity around the body which helps in preventing and reducing cardiovascular diseases. Blueberries also prevent vision complications such as age-related macular degeneration.  You can add blueberries to your breakfast cereals for a healthy start of your day.


5. Garlic – not just a popular flavour booster

Garlic is added to almost every Indian food recipe, but are you aware of its amazing health benefits?  Garlic is rich in Allicin which has antioxidant properties and helps in lowering cholesterol levels. The antioxidants in garlic  protect against cell damage and ageing. Garlic can also help you fight common cold.


6. Carrot – you probably have heard your mother insisting on eating it

You have probably heard that carrots are good for your eyesight. Well, that’s because of the beta-carotene which gets converted into Vitamin A which is important for healthy eyes. The beta-carotene content in carrots also helps in lowering the risk of diabetes and boosting cognitive health. Carrots also have a decent Vitamin C and calcium content which help in improving bone health.


7. Oats – the perfect morning meal

Apart from being tasty, oats have a number of health benefits. Oats is a superfood for people with diabetes as it contains a relatively low level of the glycemic index and therefore helps in maintaining blood sugar level.

Oats is a popular meal choice for maintaining a healthy weight. Oats are rich in fiber and are slowly digested – keeping you full for long hours.


8. Whole grains –rich in fiber

Whole grains are one of the best ways to maintain a healthy diet. The high fiber content in whole grains helps improve bowel movements which, in turn, boost digestive health. They also help in lowering high blood pressure and cholesterol. Whole grains prevent the blood glucose level from spiking, thus reducing the risk of Type 2 Diabetes.


9. Walnuts – the nutritious nut

Walnuts are a good source of polyunsaturated and monounsaturated fats, Vitamin B, E, zinc, calcium, and other important nutrients  including folate, Vitamin E, and ellagic acid The phytochemicals and  polyunsaturated fats in walnuts aid brain function and boost cognitive health. It’s believed that due to presence of the mentioned nutrients, walnuts are believed to contribute to neuroprotection and memory function. The benefits of walnuts don’t just stop at boosting cognitive health, it’s said that regular consumption of walnuts can lower the risk of cardiovascular diseases.


10. Salmon – the quintessential superfood

Salmon is an important source of nutrition which when added to your diet can do wonders for your health.  Salmon is a rich source of omega-3 fatty acids, protein, vitamins and minerals. Omega-3 can reduce the risk of heart disease and keep the joints healthy.

Vitamin D present in Salmon reduces the risk of developing multiple sclerosis and boosts bone health..


11. Eggs – the everyday nutrition powerhouse

Eggs aren’t just versatile cooking ingredient; they are a powerhouse of important nutrients as well. Both the yolk and white of eggs are rich sources of protein, essential fatty acids, and fat soluble vitamins. The egg white contains more than half of the protein in the egg. Other nutrients in egg whites include vitamin D, B12, B6, and selenium. Egg yolks contain fat soluble vitamins K, D, A, and E. Eggs contain all nine essential amino acids and are therefore regarded as a complete source of protein.


Embrace a healthy diet and healthy routine to ensure you live a healthy life.

With Ayurveda – take care of your health and enjoy life to the fullest

We at Pankajakasthuri promote good health through natural, Ayurvedic solutions. All of our Ayurvedic products are formulated with natural ingredients and therefore they do not cause any side effects. You can explore our Ayurvedic medicines online at    

Living a healthy life as suggested in Ayurveda encompasses a comprehensive health care – from proper sleep and meal timings to eating healthy and exercising regularly.

facts on Gout

18 Facts on Gout

Gout, a type of arthritis, is caused when you have an excess of uric acid in your bloodstream. Joints in the toe, foot, knee, ankle, hands, and wrists are mainly affected by this condition. Over here we discuss important facts about Gout, to help you stay informed about the disease.


  1.    Acute cases of Gout are characterized by pain, tenderness, and swelling in the affected joint.
  2.    The big toe is the most common site for a Gout attack. However, the condition also affects the joints in the other parts of your
    body. Sometimes, the pain is so intense that even if a mild touch to the affected area results in severe pain.
  3.    The Gout attack usually subsides in a few hours or days. In very rare cases the attack can last for several weeks.
  4.    As Gout progresses, you will experience limited motion. You will face difficulty in moving your joints normally.

    Risk Factors

  5.    Unhealthy lifestyle is one of the main risk factors for Gout. Issues such as obesity, alcohol abuse, high blood pressure, and abnormal kidney functions are common risk factors that cause Gout.
  6.    The Uric acid levels can also go up due to side effects of certain drugs. Also, hypothyroidism (abnormally low levels of Thyroid hormone) is also one of the reasons behind the onset of Gout in some people.
  7.    Certain medical conditions can also increase your risk of developing Gout. For instance, if you have diabetes, heart and kidney diseases, you are at risk of getting this condition.
  8.    Taking certain medicines such as Thiazide Diuretics (used for treating hypertension), and aspirin also increase the levels of Uric acid.

    Diagnosing Gout

  9. Your doctors can alsosuspect you are suffering from gout, in case you have a history of painful arthritis in areas such as ankles, toes and knees.
  10. Apart from blood tests doctors perform joint fluid analysis to determine the presence of uric acid.
  11. In some patients doctors perform joint aspiration where they draw joint fluid from theaffected area for detecting uric acid crystals when blood reports fail to give a diagnosis.

    Preventing Gout

  12. Change your diet. This is the most important step in preventing Gout. Minimize purine-rich food items such as liver, sweetbread, chicken, some fishes (Sardine, herring, codfish, mackerel, tuna, and halibut); ham, mussels, venison, lamb, lobster, turkey, and mushrooms.
  13.  Consuming dairy products reduce the risk of Gout.
  14.   Lose excessive weight. This is an important part of managing Gout and is helpful in lowering the risk of recurring attacks of gout. It helps lower the excessive levels of Uric acid in the blood and also lowers the risk of heart disease.

    Ayurvedic Perspective of Gout

    In Ayurveda, Gout is known as Vatarakta. The term is made of two words- Vata and Rakta. The imbalance in your Vata Dosha affects your Rakta Dhatu (blood tissues).

    Types of Gout or Vatarakta

    Ayurveda describes two types of Gout on the basis of their location:

  15.    Uttana Vatarakta

    This affects the superficial tissues (muscles and skin). The symptoms of this type of Gout or Vatarakta are limited to the skin. The symptoms usually appear like a skin disease along with pain in the muscle.

  16.    Gambhira Vatarakta

    This type of Gout affects internal viscera, joints, bones, and blood. This is a systematic illness and thus, the symptoms are a bit complex. This condition appears more like a joint disease.

    Food Habits for Vatarakta Patients

  17.    Ayurveda suggests a particular Pathya for patients suffering from Vatarakta. You have to limit meat and poultry, eat complex carbohydrates, drink plenty of water, eat cereals such as wheat, old barley, and leafy vegetables, milk of buffalo, cow or goat etc.

    What to Avoid?

  18.   There are certain things that you should avoid doing if you have Gout. This includes excessive sleep and heat exposure, excessive exercise; too much intake of saline, pungent, sour, and hot food. Also avoid Ushna Veerya food items such as radish, alcohol, sesamum oil, jackfruit, brinjal, peas, and curd.

Although gout can be easily managed with the available Ayurvedic treatment, learning more about it is helpful.

Buy Herbal Medicine online

Along with Ayurvedic therapy and lifestyle changes, taking Ayurvedic concoctions help relieve the pain caused by Gout. At Pankajakasthuri, we have developed Ayurvedic products for providing quick and lasting relief. Visit to explore our products for treating Gout.

online ayurvedic medicine

Understanding Ayurveda and Its Benefits

From a wider perspective, Ayurveda is not just about healing and curing, it’s about promoting overall well-being. Ayurveda aims to harmonise your mind, body, and spirit and bring in a sense of balance.

Here we discuss some of the positive changes that Ayurveda can bring to your life. Also, we will be discussing the different types of doshas.

Let’s first start with the benefits -

Ayurveda Benefits

  1. Ayurveda cleanses your body

Ayurveda can help cleanse the toxins that accumulate in your body. Internal cleansing is the key to improved health. In Ayurveda, “Panchakarma” is highly regarded as a therapy for effective cleansing of toxins from your body. Medicated oils are used to restore the balance and rejuvenate your mind and body.

  1. It helps lower stress

Anxiety and stress have become a part of your life. Work-life balance, relationship issues, workplace problems – there is no dearth of reasons to feel stressed. And this lowers your immunity and makes you sick. Ayurvedic practices can help lower your Cortisol levels and harmonise the positive energy inside you. Breathing exercises, meditation, yoga, eating a Sattvic diet, and taking Ayurvedic medicines can help you stay well.

  1. It lowers inflammation levels

According to Ayurvedic principles, poor diet, improper digestion, and not getting enough sleep result in inflammation and oxidative stress. This creates an imbalance in your metabolism. Ayurveda mainly focuses on different ways to reduce inflammation and regulate your body systems such as cardiovascular system and your digestive tract to reduce inflammation.

  1. It helps you glow from within

Once your internal systems are in balance and the toxins are eliminated, you will naturally enjoy a healthy and radiant skin. For that, you just have to add all the healing foods (as mentioned in Ayurveda) to your diet. Lemon, figs and dates, moong beans, ginger; seasonal fruits and vegetables, green leafy vegetables – all maintain a balance in your internal systems. They also keep you hydrated.

Understanding Ayurveda – Types of Doshas

As per Ayurveda, every human being has a distinct constitution

(also called Prakruti) that determines the physiological, mental, and physical

characteristics of the person along with his or her vulnerability to diseases. The

Prakruti of a person is determined by the three Doshas. Every person has some features

of each Dosha but only one or two are predominant in a person. The three Doshas are:
1. Vata : People dominated by the Vata energy, are considered to be extremely creative, lively, and original thinkers. When this Dosha becomes imbalanced, it creates issues such as dry skin, constipation, anxiety, and joint pain.

2. Pitta : People who are dominated by the Pitta energy are fast-paced, have a fiery temperament, and are very intelligent. When Pitta becomes imbalanced, you will have issues such as heartburn, digestive problems, ulcers, inflammation, anger, and arthritis.

3. Kapha : People who are ruled by the Kapha  energy are considered to have a calm nature and a solid constitution. However, an imbalance in Kapha may cause sinus problems, diabetes, gallbladder issues, and obesity.

It’s believed that the imbalance in Vata, Pitta, and Kapha Doshas are the root of all illnesses. Ayurvedic medicines along with a balanced diet and lifestyle changes can restore the balance between the three Doshas and restore your well-being.

Unlike other medicinal systems, the aim of Ayurveda is not just to relieve the symptoms, but to find the root cause of the problem and then treat it. And therefore, the practitioners of Ayurveda first seek to discover the underlying factors that are behind the problem.

Explore Ayurvedic Products at Pankajakasthuri

We use the wide range of resources present in the nature to help you take charge of your own well- being without causing any side effects. We offer many Ayurvedic products that address the root cause of the disease. You can check our products at

Nowadays, with the popularity of online Ayurvedic store ( like ours), it’s become easier to get Ayurvedic medicines for addressing specific health concerns. But remember to enjoy the full benefits of Ayurvedic medicines, you must embrace Ayurveda as your way of life.

smoking and asthama

Smoking and Asthma: What You Should Know

Asthma and smoking don’t go very well together. About 20%-35% of adult asthma patients all over the world are smokers. A data by The American Academy of Allergy Asthma and Immunology reveals so.

Whether you actively smoke or are regularly exposed to second-hand smoking, both factors can trigger symptoms of Asthma.

How Smoking Triggers Asthma?
Tobacco smoke contains irritating particles. When you inhale these particles, they stick to the moist lining of your airways. These particles stay there and trigger an Asthma attack.

Moreover, the tobacco smoke also damages the Cilia (little hair-like projections in the airways that sweep mucus out from your nasal cavity). As a result, dust particles and mucus are deposited inside your airways. Also, tobacco smoke makes the lungs produce excessive mucus than usual. This further aggravates mucus build-up inside the airways triggering an Asthma attack.

How Can Passive Smoking Trigger Asthma?
Passive smoking is when you inhale tobacco smoke from another person’s cigarette or cigar. This is considered even more harmful than active smoking. It’s because the smoke that comes out off the burnt end of the cigarette or cigar, contains more harmful particles such as nicotine, tar, carbon monoxide compared to the direct smoke inhaled by the active smoker.

If you already have asthma then passive smoking will cause coughing, sneezing, wheezing, and shortness of breath.

Smoking and Children
Parents need to be cautious about their children as they are at a greater risk of getting an Asthma attack. Children and infants take more smoke into their lungs compared to adults. It’s because their immune systems aren’t developed fully.

When exposed to smoke, their lungs produce more mucus and because their airways are still developing and are comparatively small, the harmful particles easily get accumulated and affect them faster. This exposes them to the risk of developing lung infection later in their life.

Children born to smoker parents are more likely to develop lung infections and breathing issues. If you are pregnant, then active or passive smoking can affect the unborn child. When you smoke, Nicotine reaches the unborn baby through your bloodstream.

Third-hand Smoking: How it worsens Asthma?
Third-hand smoke is also dangerous. This is the residue that keeps lingering from the tobacco smoke. When you smoke a cigarette, the chemical contained in the smoke lingers on the surface even months after the smoke is gone.

These chemicals react with the pollutants present in the environment and create more harmful substances which can trigger Asthma symptoms.

Even when you smoke outdoors, in the smoking zone, the risk of third-hand smoke doesn’t get reduced. Even if you open the windows and switch on the fan on top speed, it cannot eliminate the risk of third-hand smoking completely.

The risk of triggering Asthma is more when you smoke in closed spaces. This includes smoking inside the room, cars, and any other closed spaces. It’s because when you are smoking inside closed spaces, you are exposed to a greater amount of pollutants and harmful chemicals. The smoke lingers in closed spaces for a longer period (even if there is ventilation) and is especially harmful to children.

How to control smoke exposure?
Stop smoking. That’s the most obvious and crucial thing you can do (if you smoke). This is good for you and your family. If anyone in your family smokes, encourage them to quit.

This may not be easy but you always have help at hand. Talk to a therapist. Enroll in special programs.

Tips to Quit Smoking
Don’t hesitate in trying out several ways to quit smoking such as:

• Discard all tobacco related items, ashtrays, matchsticks, and lighters
• Avoid any situation that may make you want to smoke. For instance, if you have the habit of lighting a cigarette after a meal, avoid that. Instead, take a walk or do the dishes.
• If you have an urge to smoke, take a deep breath. Hold it for a few seconds and release.

BREATHE EAZY – helps to cure breathing disorders like Asthma
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healthy lifestyle

Tips For Healthy Lifestyle

Leading a healthy lifestyle is all about making healthy choices. Now, implementing all the changes at once might appear like an overwhelming goal to achieve. However, embracing a healthy lifestyle is easy when you take one step at a time. Here are a few changes that you may adapt to stay healthy throughout the year:

1. Watch what you eat
Avoid eating junk food and other food items high in trans fats. These contain high calories and can have adverse effects on your health by causing unnecessary weight gain, high cholesterol levels, and increasing the risk of heart diseases. Eat a healthy and balanced diet. Include lots of proteins, vitamins, minerals, and other essential elements in your diet. Eat fruits, vegetables, whole grain, lean meat, low-fat dairy products, seasonal, and fresh fruits in your diet. A little moderation in your diet plan can go a long way in ensuring a good health.

2. Avoid Skipping Breakfast
Never skip your breakfast. It’s the first important meal that you have every day. Skipping breakfast decreases your metabolic rate causing weight gain and digestion issues. Skipping breakfast also puts you at the risk of developing Type 2 diabetes. Also, people who never skip breakfast are at a lower risk of developing heart ailments.

3. Wash Your Hands (every time!)
Before eating or touching your eyes, always make sure to wash your hands. In case water is not available, wash your hands using hand sanitizers. In this way, you can at least limit your exposure to harmful viruses and bacteria.

4. Avoid Binge Eating
You may crave for that red velvet cake on the menu card after having a full lunch. You may even feel like munching on a bag of potato chips just because you are bored and have nothing to do. Stop doing that (unless you want to visit the hospital soon). Eat only when you are hungry. Your stomach is not the dumping ground for all your cravings. Never eat just because the food is stacked in your cabinet or fridge. Too much eating is dangerous for your cholesterol levels and can cause several diseases.

6. Avoid Late Night Snacks
Eat meals at a proper time and avoid that craving for a late night snack. It’s because after the sun goes down, your body starts to go into a switch-off mode. Your digestion power is at its weakest after the sun sets. Late night snacks can cause indigestion which may interfere with your sleep pattern. Also, try eating early (at least a few hours before you go to bed). Keep your meals light for improved digestion.

7. Never Sit for Long
Whether you are at your office or at your home – avoid sitting on the couch or the chair for long hours. Sitting for long hours without any kind of movement affects your metabolism, joints, and weaken your bones. Make sure that you take a break every half an hour and move around a bit. Don’t forget to stretch your muscles.

8. Do Not Smoke
Smoking has an adverse effect on your lungs and your health. It causes a number of lung ailments, sooner or later.

9. Keep Yourself Hydrated
Drink water. It’s because your body cells need water for working properly. Even it needs water for digesting food properly and for avoiding constipation. Also drinking water regularly lowers the burden on your kidneys.

10. Get at least 7-8 hours of Sleep
Sleeping for at least 7-8 hours each day helps in relaxing your mind and body. When you sleep, your body system repairs and rejuvenates itself. As a result, you will see that your mind can focus on things in a better way and you feel charged up.

11. Reduce your Salt intake
It’s because too much salt increases your blood pressure and you develop the risk of getting heart ailments. Even if you think that you are not adding salt to your food, you are still taking a lot of salt with the food that you buy from the supermarket such as breakfast cereals, bread, sauces, and soups. Always read the labels before buying any food item. This is not just for checking the salt levels but also for checking other ingredients.

We hope that these tips will help you stay healthy in the long run. Try embracing Ayurveda for a healthy living. At Pankajakasthuri, we strive to offer you all the goodness contained in the herbs and medicinal plants for promoting overall wellness. Our Ayurvedic products are 100% natural and are safe (they have no side effects) and effective. You can check our products here

ayurvedic treatment for rheumatoid arthritis

Rheumatoid Arthritis: Symptoms, Causes And Ayurvedic Medicine

Rheumatoid Arthritis is one of the major and common health complications in India. It is a chronic inflammatory disease which, apart from affecting the joints, can also affect different organs, including the heart, lungs, blood vessels, eyes, and skin.

The disorder occurs when the immune system malfunctions and attacks the body tissues. It also affects both major and minor joints in the body.

Here’s everything you need to know about Rheumatoid Arthritis:


In most cases, Rheumatoid Arthritis, in its early stages, affects the minor joints, including the joints that connect fingers to your hands and the joints in your toes. As the disease progresses , it affects the knees, shoulders, hips, elbows, and ankles. Some of the common symptoms of Rheumatoid Arthritis involving the joints include:

  • Pain in the joints
  • Joint inflammation
  • Joint redness
  • Joint tenderness
  • Stiffness in the joints (usually worse after inactivity)
  • Fatigue
  • Fever
  • Weight loss

Rheumatoid Arthritis affects everyone in a different manner. The symptoms of the disorder may develop quickly for some while gradually for others. For some people, the symptoms may persist only for a short period of time and disappear on its own.


The underlying cause of Rheumatoid Arthritis is still unknown. Certain viruses or bacteria may trigger the immune system to attack the joints or sometimes the body organs.

The cause for the onset of Rheumatoid Arthritis for one person may not necessarily be the same for another person.

If you are suffering from Rheumatoid Arthritis, then your immune system mistakenly attacks the tissues surrounding the joints thus resulting in inflammation.


Who are at the risk of Rheumatoid Arthritis?
People of all age, gender, race, and ethnicity can get affected by the disorder. However, it is more common in women. Middle-aged people stand at more risk of developing Rheumatoid Arthritis. Some of the major risk factors for the disorder include:

Family history – people with a family history of Rheumatoid Arthritis stand at double the risk of developing the disorder.

Obesity – people who are obese or overweight are at a higher risk of developing Rheumatoid Arthritis.

Environmental exposures – environmental factors, such as exposure to silica or asbestos may increase the risk of developing the disease.

Smoking – smoking not only increases the risk of developing the disease but also causes the disease to worsen. Smoking is a major risk factor for people having a genetic predisposition to developing Rheumatoid Arthritis.


Rheumatoid Arthritis, if not treated properly, can lead to a number of complications. These include:

Rheumatoid nodules – One of the commonly occurring complications of Rheumatoid Arthritis is rheumatoid nodules which are firm tissue bumps that usually form around the pressure points.

Osteoporosis – Rheumatoid Arthritis, if not treated, can increase the risk of Osteoporosis – a condition that weakens the bones and makes them prone to fracture.

Lymphoma – Rheumatoid Arthritis, upon worsening, can even lead to Lymphoma – a malignant disorder of the lymphatic system.

Lung disease – Rheumatoid Arthritis also increases the risk of scarring and inflammation of the lung tissues. This, in turn, can lead to wheezing and shortness of breath which can cause Interstitial Lung Disease.

Heart problems – Rheumatoid Arthritis can cause inflammation of the inner lining of the arteries of the heart which can lead to plague formation.The disorder also increases the risk of hardened and blocked arteries.

Infections – Rheumatoid Arthritis can also impair the immune system which can lead to a number of infections.

Sjogren’s syndrome – People with Rheumatoid Arthritis often experience dryness in the eyes and mouth – a condition known as Sjogren’s syndrome.


There are a number of treatment options for Rheumatoid Arthritis. One of the most effective and proven treatment is Ayurvedic medication.


Ayurvedic treatment
Ayurvedic medication such as the Orthoherb Tablet from Pankajakasthuri is effective in relieving the symptoms of Rheumatoid Arthritis. Orthoherb Tablet has been formulated with the goodness of 23 different herbs.

Orthoherb Tablet has an anti-inflammatory action which helps in reducing swelling by correcting the inflammation of the synovial membrane and fluid. It also restores fluid balance and strengthens joints.


Healthy and balanced diet
A healthy and balanced diet enhances the medicinal properties of the Orthoherb Tablet. Fresh and green vegetables, lean meat and fish, fresh dairy egg, dried nuts, and colourful fruits make up healthy eating choices.

There are a number of foods that naturally contain anti-inflammatory properties. Cold-water fish such as tuna, salmon, mackerel, and herring are a storehouse of high omega-3 fatty acids which help in fighting the disease. Fiber from green vegetables, whole grains, and fruits also help in lowering the inflammation.

With that being said, there are also foods that can spike up inflammation. Examples of such foods include deep fried foods, safflower and soybean oil, packaged meat, ready-to-eat meals, etc. People with Rheumatoid Arthritis should avoid these food items.


Just like a healthy diet, regular exercise enhances the medicinal properties of Orthoherb Tablet and makes it more effective in relieving the symptoms of Rheumatoid Arthritis.

Exercising regularly makes the bones, muscles, and joints strong. Regular exercise also improves blood flow throughout the body and improves the immunity system which helps in fighting the disease-causing virus or bacteria.


Rheumatoid Arthritis cannot be prevented as there are a number of risk factors causing the disease. However, a healthy lifestyle (which includes a healthy diet and regular exercise) can help in lowering the risks drastically.


More from Pankajakasthuri
Apart from the Orthoherb Tablet, Pankajakasthuri also offers Orthoherb oil which has the same medicinal properties. Explore these products here

Pankajakasthuri also offers natural treatment solutions for several lifestyle diseases. When it comes to natural treatment option without any side effects, Pankajakasthuri is one of the most trusted brands.


Knee Pain Don’ts

If your knee joints aren’t healthy, even simple activities such as walking and climbing stairs will be extremely difficult. You can use Ayurvedic medicine to relieve symptoms of knee pain, but there are certain activities that you should avoid to ensure that your condition doesn’t worsen. Here we discuss 9 don’ts when you have knee pain –

1. Do Not Sit For Longer Periods
Sitting for longer periods leads to a build-up of fluid. And it can worsen the pain in your knee joint. To prevent that, follow an exercise programme that’s safe for your knees. And if you are not sure which exercises will be best for you then consult a doctor. She/he can guide you.

2. Do Not Indulge In High-Impact Exercises
Exercises that exert pressure on your knee joints can cause serious damage to the knees. Exercises such as playing tennis and running cause more trouble for you already injured knees.

Stop activities that cause excessive use of the muscles around your knees. If the condition gets aggravated, you may even need joint replacement surgery.

3. Do Not Avoid Exercise At All
Low-impact exercises such as cycling, swimming, gentle walking, and biking are best for your knee joints. However, always consult a doctor before you set your exercise regime.

4. Do Not Jump Directly Into Your Workout Routine
It’s because if you have knee pain or if you are suffering from arthritis then avoiding warm-ups is problematic. Usually, warm-up exercises prepare your joints for movements by lubricating them.

As a result, the joints are less stiff and you can easily move them. This lowers the risk of any injury during the workout. After your workout, do not forget to cool down. This helps the joints reset after exercise. A doctor is the best person to instruct your appropriate warm-up and cool-down techniques before and after the exercise.

5. Do Not Avoid Strength and Flexibility Training
If you suffer from painful knee conditions such as osteoarthritis then it’s important that you include a plan for strength and flexibility training apart from the usual aerobic exercise. Flexibility and strength exercises help in supporting the muscles around the knee joints. Stretching helps in improving and maintaining the flexibility of the muscles around the joints.

6. Don’t Shy Away From Using Devices for Walking Assistance
Supporting devices such as knee braces and canes go a long way in supporting the knees, improving their function, and decreasing any discomfort in the muscles. Sometimes the knee pain gets so severe that your movement gets limited. It turns disabling. You may think of getting under the knife but it may not be the right time for a knee surgery as well. This is when walking assistance can help you move. Consult an occupational therapist for selecting the right device for you.

7. Don’t Ignore Any New Symptoms of Knee Pain
Arthritis affecting the knee joint is a chronic condition. Sometimes the pain may be less and sometimes it may get unbearable. You have to keep checking for changing symptoms.

For instance, if the pain grows severe and starts occurring during periods of rest, or if it wakes you up in the middle of your sleep, then those may be the sign that the condition is progressing. Check for other symptoms such as locked knee, swelling and redness in the affected area. These are also of great concern. The doctor needs to be informed immediately so that your treatment plans can be adjusted or modified accordingly.

8. Do Not Ignore Your Weight
It’s because excessive weight puts your knees under lot of pressure. Losing weight will improve their functionality. The more weight you will lose, the greater the improvements. Please do not go on crash diet or starve yourself. Consult a doctor before making any changes in your diet.

9. Don’t Ignore the Importance of a Good Pair of Shoes
Shoes matter. It helps a lot in reducing stress on your knees. Try buying shoes with cushioned insoles. And if you have osteoarthritis in the knee, doctors may recommend special insoles that you can put inside your shoes. Talk to the doctor or the physical therapist for finding an appropriate insole for your shoes. Buy shoes that are flat and flexible and can mimic the natural mobility of the foot. This decreases the pressure on your knees during daily activities.

Try Pankajakasthuri’s Orthoherb Oil to Get Relief from Knee Pain
Combining the goodness of 19 different herbs, Coconut oil and Castor oil, our Orthoherb Oil is 100% natural and does not have any side effects. Know more about the product here

Do not suffer in silence; let our natural products help you lead an active and pain-free lifestyle. Check our Ayurvedic products at

ayurvedic living

10 Pieces Of Ayurvedic Wisdom

New Year is the perfect time to start afresh. It’s the most exciting time of the year for new beginnings, new promises, and commitments. It’s the perfect time to cleanse your mind, body, and spirit; and there is no better way to do that than embracing Ayurveda. So, if you have made a commitment to turn into a healthy version of you, we can offer some help.  Here are some tips to embrace a holistic approach to health this year:

1. Early to bed and early to rise
Well, it does make you healthy and wise! The morning sun awakens your system and balances your Doshas. Also, as the surroundings are quiet, it’s the best time to meditate and contemplate.
Similarly, getting a good night sleep is essential. Adequate sleep helps your body repair and rejuvenate itself.

2. Cleanse yourself
In Ayurveda, tongue scraping is an essential morning activity. It helps in removing all the accumulated toxins from last night that causes illness. Also, when you do this before brushing, your digestive responses are activated.

3. Soothe your body
Before you retire for the day, try a foot massage. There are several pressure points on your foot; massaging them for a few minutes relaxes your body. Use sesame oil and rub the sole of your feet in circular motion. Follow this on the ankles and sides. Do it in clockwise and anti-clockwise directions.

4. Practice breathing techniques
A few minutes of NadiShodhana (breathing with alternate nostrils) calms the nervous system. Close one nostril with your thumb and breathe in. Now, use the ring finger to close that nostril and breathe out using the other nostril. Try doing this for at least 5-10 times.

5. Have only seasonal food
Discard junk food from your life and have only seasonal and fresh food. Seasonal fruits and veggies not only taste great but contain maximum nutrients. Eating healthy will help in maintaining a healthy weight.

6. Avoid caffeine
Try to reduce your caffeine intake in the morning as it aggravates your Pitta Dosha and the acidity in your body. Instead, drink herbal tea as it’s pacifying.

7. Avoid Food that aggravates your Pitta Dosha
Spicy and oily food weaken your digestive system. Always try to eat light food that is easy to digest. Try boiled food, oatmeal, fruits and vegetable (seasonal), and salad.

8. Add herbs to your diet
Soak coriander and fennel seeds in water overnight and take them the next morning. Try Amla (Indian Gooseberry); it’s loaded with Vitamin C and it not only detoxifies your body but also gives you a glowing skin.

9. Drink warm water or room temperature water
Chilled water disrupts your digestion process and affects the blood flow to different organs. This might cause constipation. Drinking warm or room temperature water boosts your metabolism and also relieves bloating.

10. Drink only when you are thirsty
Body systems differ from person to person, so the water requirement for all body types is different. Your body cannot absorb too much water. Also, know the indicators when your body is thirsty such as the colour of the urine (yellow colour means your body is dehydrated), dry lips indicate that your body needs water.

Follow these Ayurvedic tips to stay healthy:
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history of ayurveda

History Of Ayurveda: A Brief Overview

Ayurveda, one of the oldest traditional systems of medicine, originated in the Indian subcontinent. With a rich history that dates back to more than 5000 years, Ayurveda was mainly practised by the sages during the Vedic civilisation. It is said that the main source of knowledge for Ayurveda was derived from the Vedas, the holy books of knowledge.

History and Evolution of Ayurveda
The origin of Ayurveda has both historical and mythological references. Ayurveda is being practised by the Indians since 2nd Century BC and its origin can be traced back to Vaisheshika, an ancient school of Hindu philosophical teachings and the Nyaya, the school of logic.  Vaisheshika spoke about perceptions and inferences. This school of thought characterised the attributes of any object into 6 types. These are:

•    Substance or Dravya
•    Quality or Guna
•    Activity or Karma
•    Generality or Samanya
•    Particularity or Vishesha
•   Inherence or Samavaya

Nyaya advocated its teaching on the grounds that one needs to have a thorough knowledge about the condition of the patient and the disease before starting the treatment. The two school of thoughts later worked together to form the Nyaya–Vaisesika school.  This new school of thought is believed to propagate the knowledge of Ayurveda throughout the country.


Also, there is a mythological aspect of the origin and development of Ayurveda. It is said that Ayurveda owes its origin to Brahma, the God who created the universe as per the Hindu Mythology. It was Brahma who passed this knowledge of Ayurveda to the sages for the well-being of the humans. The sages then passed this knowledge to their disciples and then to the common man. They composed all the information about the herbs and medicines in form of Shlokas or hymns. It is believed that all the compilations related to healing and medicines were contained in the four Vedas – Rig Veda, Yajur Veda, Sama Veda and the Atharva Veda.

It was around 1500 to 1000 BC when Ayurveda in India developed. It followed a same developmental phase as the Chinese and the Western medicine (evolving from religious and mythological discipline and then moving into the medical system). The two schools of medicine that was found during this period were the Atreya (school of the physicians) and Dhanvantari (school of the surgeons). It was Agnivesha who systematised all the knowledge of Ayurveda from the Vedas which was the edited by Charaka and other scholars, it’s currently known as Charaka Samhita and contains all the knowledge pertaining to the different aspects of Ayurvedic medicines.

Another important compilation is Sushruta Samhita, which is all about the science of surgery. Sushruta compiled the teachings of Dhanvantari in Sushruta Samhita. These 2 legendary books are being followed by Ayurvedic practitioners till this date.


The Ashtanga Sangraha and the Ashtanga Hrudayam
These works make frequent references to Charaka Samhita and the Sushruta Samhita. Ashtanga refers to 8 sections of Ayurveda :

•    Internal Medicine – Kaya Chikitsa
•    Paediatrics – Bala Chikitsa
•    Psychiatry – Graha Chikitsa
•   ENT & Ophthalmology – Salakya Thantra
•    Surgery – Salya Thantra
•    Toxicology – Agada Thantra
•    Geriatrics – Jara Chikitsa
•    Aphrodisiac therapy – Vajeekarana Chikitsa

Ashtanga Sangraha was written by Vridha Vagbhata,  a disciple of Charaka, and the work explores both the medical and the surgical aspects of treating diseases through Ayurveda. Ashtanga Hrudayam is also believed to be written by Vagbhata as both the books are very much similar. The only difference is that in Ashtanga Sangraha, the writer has used more verse than prose while Ashtanga Hrudayam is concise.


Sushruta, Charaka, and Vagbhata are considered to be “The Trinity” of Ayurvedic knowledge.

Further Proliferation of Ayurveda
The period between 800 BCE and 1000CE was the Golden Age of Indian medicines. This was the time when all the important books on Ayurveda were produced and circulated throughout the world. Ayurveda not only gained popularity among the Indians but the information on the traditional systems of Indian medicine became popular amongst Greeks, Egyptians, Chinese, Roman, Persians, Arabs, and Tibetans who travelled to India during that time. They studied Ayurveda in India and the carried this valuable knowledge to their respective countries.

Between 1000 CE and 1200 CE, physicians such as Avicenna and Razes translated a great part of the Ayurvedic knowledge into Arabic.

Another important medical book was written around 1100 CE by Madhavacharya. The book was called Madhava Nidana. The book contained all information regarding diseases of women, children, diseases of the ear, nose, and throat, and toxicology. The Madhava Nidana was one of the first and most important books of what is called the “Junior Triad” of Ayurveda. The Junior Triad texts include Madhava Nidana, Sarangdhar Samhita, and the Bhavaprakasham. On the other hand, Charaka Samhita, Sushruta Samhita, and Ashtanga Hrudayam constitute the Senior Triad.


The Sharangdhar Samhita, the second book of the Junior Triad was written by Acharya Sharangdhara in around 1300 CE. This book contained information on new diseases and syndromes along with their treatments, pharmacological and herbal formulas. This book contains details about Pulse examination also.

Bhavaprakasham is the final book of the Junior Triad, written by Bhava Mishra in around 1500 CE. This book discussed different medicinal characteristics of minerals, plants, and food.


Bhava Mishra was the first author who discussed a disease called Phiranga rog which was probably the name given to Syphilis.  Another new addition to his book was introducing chapters on the enlargement of spleen and liver. He also mentioned about some new medicines such as Chop Cheeni (Madhusnuhi) and the method of preparing Opium (Ahiphena), Camphor, and Parasika Yavani. He was also the first one to write about the use of mercurial elements for treating Phiranga rog.

It was also during this time that the Swiss Renaissance Physician Paracelsus was also influenced by the knowledge of Ayurveda.


Bhava Mishra demonstrated through his writings that Ayurveda is not against embracing new ideas and theories.  The only criterion for selecting any drug or a treatment methodology was for the patient’s benefit. With the changes in the environment, new diseases and symptoms will arrive and to treat them, new remedies are also required.

With British rule, Western culture, medicine, and science began to spread its influence. Since these practices were supported by the then Government, it thwarted the further evolution of Indian Sciences. However, Ayurveda was still followed by over 80% of the Indian population. In the latter half of British rule, Ayurveda again drew the attention of scholars throughout the world. With the growth of nationalist spirit during the Indian independence struggle, Ayurveda started growing, though at a slow but steady pace. New institutes were established and now, there are hundreds of Ayurvedic institutes all over the country.

Even today, a major part of the Indian population relies on Ayurvedic medicines for healing. Containing all the goodness of medicinal herbs, these products are 100% natural.

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Joint Pain – Know The Causes and Treatment

Joint pain is one of the most common health problems faced by people all over the world. It affects men and women equally and can affect people of all age (the condition is more common in older people). Joint pain is a major health problem in India. Here, we have presented all that there’s to know about joint pain:

Causes of joint pain

There are a number of factors that can lead to joint pain. Therefore, there’s’ not a single cause for joint pain. Some of the factors that cause joint pain include:

  • Rheumatoid Arthritis
  • Osteoarthritis
  • Gout
  • Lyme Disease
  • Gonorrhea
  • Obesity
  • Lupus
  • Weakness
  • Joint tenderness
  • Bursitis
  • Ankylosing Spondylitis
  • Bone Cancer

Above all the factors mentioned above, Rheumatoid Arthritis is one of the most common causes of joint pain. In fact, majority of the joint pain cases reported in India are linked to Rheumatoid Arthritis.

WHO-ILAR COPCORD, in a large-scale study, found out that the estimated number of Indians living with Rheumatoid Arthritis stand at 4.25 million (Source –

Let’s explore a bit about Rheumatoid Arthritis

An autoimmune disease, Rheumatoid Arthritis occurs when the immune system mistakenly attacks the body tissues, particularly the synovium (joint membrane linings).

The condition affects the lining of the joints which leads to painful swelling. Failure to address proper treatment can cause the disease to worsen and lead to bone erosion and joint deformity.

Rheumatoid Arthritis can affect every joint of the body which depends on the severity of the disease. Among several joints in the body, the knee is the most affected joint and therefore a majority of Rheumatoid Arthritis patients experience knee pain. Knee pain can be acute or chronic; it can re-occur every month or two for some, while several times in a month for others.

Knee pain causes a great deal of discomfort and interferes with a person’s ability to move properly. Although knee pain generally affects aged and elderly, young adults can be a victim of the condition as well.  Some people might experience the pain in a specific part of the knee while the others may experience it throughout the knee. Knee pain, in most people, requires ongoing management while it can resolve quickly in some.

Apart from Rheumatoid Arthritis, obesity and overweight also contributes to knee pain.  The location of the knees is such that they take on the whole body weight. Therefore, knees are subject to load and pressure on a constant basis. The friction in between the knee joints from the body load results in wear and tear of the tissue and the ligaments. This not only leads to pain and swelling but also degrades joint health.


Although joint pain, knee pain, in particular, is not a fatal condition, it can interfere in pursuing everyday activities due to the discomfort in mobility. Some of the complications associated with knee pain include:

  • Permanent knee damage
  • Physical disability
  • Permanent instability of the knees
  • Impairment or loss of mobility
  • Deformity of the knee joint
  • Permanent loss of sensation (numbness) in the knees.


Fortunately, there are a number of ways to prevent or lower the risk of joint pain. These include:

  • Active lifestyle

Sedentary lifestyle is one of the biggest reasons for joint pain to occur. Inactive lifestyle leads to obesity and being overweight; the more the body weight, the more pressure on the knee joints.

Leading an active lifestyle helps in preventing joint pain. Regular exercise is an important aspect of an active lifestyle.  Even the simplest exercises such as cardio go a long way in keeping the joints strong and healthy. Regular exercise and controlled body weight also improve the effectiveness of joint pain treatment.

  • Healthy and balanced diet

Healthy diet is the key to keep joint pain at bay. Some foods have anti-inflammatory properties while others are inflammatory. It’s important to include foods that have anti-inflammatory properties and lower the consumption of inflammatory foods.

Some of the common anti-inflammatory foods include tomatoes, leafy greens (kale, collard, spinach), colourful fruits (oranges, blueberries, strawberries), fatty fish (sardine, tuna, salmon, mackerel), nuts (walnuts, almonds), and olive oil.

 Some of the common foods that cause inflammation include processed meats, refined carbs, sodas, deep-fried foods, lard, etc.

  • Avoid intense physical activity

Intense physical activity such as lifting heavy weights/ objects, continuously running/jogging or standing can increase pressure on the knees which can escalate to persisting pain.

Try avoiding activities that require put pressure on the knees. Or take breaks in between and stretch out to flex the muscles and tissues of the joints.  

Treatment –

The big breath of relief is that joint pain can be treated effectively. There are a number of treatment options available for joint pain. Here are the most effective and commonly-preferred treatment options.

  • Massage

Massage therapies are effective in quickly relieving pain in the joints. The benefit of massage is that it can be done by the person himself or with the help of a professional.

Massage for joint pain is more effective when done with pain relieving oil. One such oil formulated to reduce joint pain drastically is the Orthoherb Oil from Pankajakasthuri.  Orthoherb Oil is prepared from a combination of 19 different herbs.

Castor oil and coconut oil are the two main ingredients which make Orthoherb oil effective in delivering the medicinal properties to the joint muscles, and tissues.

Apart from providing a quick relief from pain, Orthoherb Oil also helps in making the joints healthy, flexible, and strong.

  • Medication

Medication is another effective way to lower joint pain and treat the condition. Joint pain can be relieved by a single type of medicine or a combination of medicines. OTC (over-the-counter) medicines are effective in relieving joint pain.

The Orthoherb tablet from Pankajakasthuri is formulated from 23 herbs and provides relief from all types of inflammatory joint problems.

Orthoherb tablets  reduce swelling by correcting the inflammation of the synovial membrane and fluid. You can know more about the tablets here:

 Similar to the Orthoherb oil, the tablet strengthens the joints while curbing pain.

Choose natural medication from Pankajakasthuri to find relief from joint pain.

We also provide natural medication for different types of health complications. With years of experience and knowledge in the research and development of treatment, we offer only the best cure to make your life a healthy and enjoyable one!